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–+ servings
Zucchini & Corn Chili Recipe

Zucchini & Corn Chili Recipe: A Healthy Twist on Comfort Food

Delicious Zucchini & Corn Chili is a hearty vegetarian dish perfect for cozy dinners.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine Vegetarian
Servings 4 bowls
Calories 300 kcal

Equipment

  • large pot

Ingredients
  

Vegetables and Oils

  • 2 tablespoons Olive Oil
  • 1 cup Onion, Diced
  • 3 cloves Garlic, Minced
  • 2 cup Zucchini, Diced
  • 1 cup Corn Kernels

Spices

  • 1 tablespoon Chili Powder
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper

Liquids and Beans

  • 2 cups Vegetable Broth
  • 1 can Diced Tomatoes
  • 1 can Black Beans, Drained and Rinsed
  • 1 can Kidney Beans, Drained and Rinsed

Instructions
 

Cooking Instructions

  • Heat olive oil in a large pot over medium heat. Add onions and garlic, and cook until onions are translucent.
  • Add zucchini, corn, and spices to the pot. Stir well to combine.
  • Pour in vegetable broth and diced tomatoes. Bring to a boil, then reduce heat and simmer for 20 minutes.
  • Add beans and simmer for an additional 10 minutes.
  • Serve the chili hot with your choice of toppings, such as shredded cheese, sour cream, or chopped cilantro.

Notes

For a spicier chili, add some diced jalapenos or a pinch of cayenne pepper. Customize the vegetables as desired. Leftover chili can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 50gProtein: 15gFat: 8gSaturated Fat: 1gMonounsaturated Fat: 3gSodium: 450mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 70mgIron: 3mg
Keyword comfort food, Corn Chili, Healthy Chili, Vegetarian Chili, Zucchini Chili
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