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Vegetarian Irish Stew

Vegetarian Irish Stew

Savory vegetarian Irish Stew, loaded with mushrooms, potatoes, carrots and celery, and a lighter beer than the traditional Guinness.
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Course Main Dish
Cuisine Irish
Servings 8 servings
Calories 318.5 kcal

Equipment

  • Dutch oven

Ingredients
  

  • 8 ounces baby bella mushrooms quartered
  • 8 ounces shiitake mushrooms sliced in half
  • 2 tablespoons extra virgin olive oil
  • 1 large yellow onion about 2 cups
  • 3 large carrots peeled and sliced into rounds
  • 3 stalks celery including the leaves, diced
  • 3 cloves garlic smashed and minced
  • 4 tablespoons unsalted butter
  • ¼ cup all-purpose flour
  • 12 ounces beer I used Corona beer
  • 4 cups vegetable broth
  • 4 large russet potatoes
  • ¼ head green cabbage
  • ¼ cup soy sauce or tamari
  • 2 tablespoons tomato paste
  • 1 tablespoon kosher salt or 1 ½ teaspoons of sea salt
  • ½ teaspoon ground black pepper
  • 3 large sprigs thyme left intact

Instructions
 

  • Prep the mushrooms, onion, carrots, celery, and garlic.
  • Heat the olive oil in a Dutch oven, or other heavy bottomed pot, over medium high heat. Once the oil is hot, add the mushrooms all at once. They should sizzle. Sear for 5 minutes, or until starting to brown.
  • Remove the mushrooms and set aside. Reduce the heat to medium heat, and add the onions, carrots and celery to the pot. Add a little extra olive oil if needed. Toss to coat and cook until the onions are translucent, and starting to brown on the bottom of the pot.
  • Melt the butter in the pot, stir with the veggies, and add the flour. Using a wooden spoon, move the veggies around in the flour to coat them. Cook for a few minutes until the raw flour scent is gone.
  • Slowly add the beer, while constantly stirring the veggies. A thick, paste-like gravy will develop. Using a wooden spoon, scrape up the brown fond on the bottom of the pot.
  • Add the vegetable broth, potatoes, cabbage, soy sauce, tomato paste, salt, pepper and thyme sprigs. Cover and simmer on low for 30 - 35 minutes, until the potatoes are tender. Add the mushrooms back in, and continue to simmer for 10 minutes.
  • Serve warm.

Nutrition

Serving: 1servingCalories: 318.5kcalCarbohydrates: 50.5gProtein: 7.9gFat: 9.7gSaturated Fat: 4.2gPolyunsaturated Fat: 0.7gMonounsaturated Fat: 4.1gTrans Fat: 0.2gCholesterol: 15.1mgSodium: 1831.4mgPotassium: 1263.2mgFiber: 5.7gSugar: 7.1gVitamin A: 5095IUVitamin C: 25.6mgCalcium: 70.3mgIron: 2.6mg
Keyword comfort food, Irish Stew, Mushroom Stew, vegetarian, Vegetarian Dinner, Vegetarian Irish Stew
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