Go Back
–+ servings
Tuna Poke Bowl

Tuna Poke Bowl

A refreshing Tuna Poke Bowl with a flavorful Ginger-Sesame dressing, perfect for hot weather meals.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 15 minutes
Cooling Time 20 minutes
Total Time 55 minutes
Course Mains
Cuisine Asian, Hawaiian, Japanese(ish), Western
Servings 4 bowls
Calories 591 kcal

Equipment

  • large saucepan
  • rice paddle or rubber spatula
  • large pan

Ingredients
  

Sushi Rice

  • 2 cups sushi rice rinsed
  • 2.5 cups water

Sushi Rice Seasoning

  • 0.25 cups rice vinegar
  • 2 teaspoon sugar white
  • 0.25 teaspoon salt

Ginger Marinade Dressing

  • 1.5 tablespoon light or all purpose soy sauce
  • 2 teaspoon dark soy
  • 2.5 tablespoon toasted sesame oil
  • 2 tablespoon mirin
  • 2 tablespoon rice vinegar
  • 2.5 teaspoon chilli paste or Sriracha
  • 1.5 teaspoon grated ginger fresh

Poke Bowl

  • 350 g sashimi grade tuna diced 0.7cm / ¼" dice
  • 1 small carrot finely julienned
  • 1 small cucumber deseeded and finely diced
  • 1 small avocado peeled and cut into 8 wedges
  • 6 pieces red radish finely sliced
  • 1 cup shelled edamame boiled or steamed per packet
  • 1 small green onion finely sliced on the diagonal
  • black sesame seeds

Instructions
 

Sushi Rice

  • Place water and rice in a large saucepan over medium high heat, no lid.
  • As soon as it comes to a boil, lower heat to medium low, place lid on and leave for 18 - 20 minutes or until water is completely absorbed. DO NOT stir, DO NOT remove lid!
  • Remove from stove with lid still on and leave undisturbed for 15 minutes.

Sushi Rice Seasoning

  • Mix Sushi Seasoning ingredients until sugar dissolves.
  • Spread rice out into large pan, drizzle half Seasoning all over.
  • Using a rice paddle OR rubber spatula, cut through the rice and gently fold the rice over to mix the Seasoning through.
  • After 1 minute of mixing, drizzle remaining Seasoning then cut/fold for 1 minute.
  • Leave rice to cool to warm or room temp, about 20 minutes.

Poke Bowl Assembly

  • Mix Dressing ingredients in a bowl.
  • Divide rice between bowls. Top with radish, carrot, edamame and avocado.
  • Place tuna in Dressing and toss, then immediately transfer onto rice.
  • Sprinkle cucumber over the top, then green onion and sesame seeds.
  • Drizzle over remaining Dressing then serve!

Notes

Rinsing rice involves placing it in a colander and swishing it around under running water for 15 seconds. Drain well before transferring to saucepan.

Nutrition

Serving: 1bowlCalories: 591kcalCarbohydrates: 64gProtein: 32gFat: 23gSaturated Fat: 4gCholesterol: 33mgSodium: 905mgPotassium: 820mgFiber: 9gSugar: 8gVitamin A: 4615IUVitamin C: 14mgCalcium: 57mgIron: 3mg
Keyword poke bowl, poke bowl recipe, Tuna Poke Bowl
Tried this recipe?Let us know how it was!