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–+ servings
Tofu and leek stir-fry

Tofu and leek stir-fry

A delicious Tofu and leek stir-fry that's quick to prepare and perfect for using up seasonal vegetables.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Vegetarian
Servings 4 servings
Calories 451 kcal

Equipment

  • Frying pan or wok

Ingredients
  

Rice and Tofu

  • 2 packets quick-cook brown rice 9oz each
  • 11 oz firm tofu thinly sliced
  • 2 tablespoons tamari
  • 1 tablespoon sesame oil

Vegetables

  • 1 leek thinly sliced, rinsed
  • 1 red onion sliced
  • 1 tablespoon minced garlic
  • 1 tablespoon minced ginger
  • 1 cup grated or spiralised courgette
  • 1 cup grated or spiralised carrot
  • 1 red capsicum seeds removed, sliced
  • ½ cup frozen edamame beans thawed
  • 2 cups baby spinach
  • 2 spring onions thinly sliced, plus extra to garnish
  • 2 teaspoons toasted sesame seeds to garnish

Instructions
 

Cooking Instructions

  • Cook rice following packet directions and keep warm until ready to serve.
  • In a shallow dish, place tofu slices and drizzle over tamari.
  • In a large frying pan or wok, heat oil on high. Add tofu slices and tamari to pan and cook until golden on both sides. Remove from pan and set aside.
  • Add leek, onion, garlic and ginger and stir-fry for 2 minutes. Add courgette, carrot, capsicum and edamame and sauté for 5 minutes. Add spinach, spring onions and tofu to the pan. Toss together and cook for another minute to reheat tofu and wilt spinach.
  • Serve immediately with rice, topped with extra spring onion and a sprinkle of toasted sesame seeds.

Notes

To make it gluten free, ensure that your tofu and tamari are gluten free.

Nutrition

Serving: 1servingCalories: 451kcalCarbohydrates: 55gProtein: 20gFat: 15gSaturated Fat: 2gSodium: 550mgFiber: 9gSugar: 10gCalcium: 220mgIron: 4mg
Keyword easy recipe, Healthy Dinner, quick stir-fry, Tofu and leek stir-fry, vegan meal, vegetable stir-fry
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