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Sticky Jalapeno Chicken

Sticky Jalapeno Chicken

Sticky Jalapeno Chicken is a sweet and salty dish with a great kick of heat, perfect for a quick meal.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course, Meal Prep
Cuisine American
Servings 4 servings
Calories 400 kcal

Equipment

  • microwave
  • large skillet
  • medium bowl
  • Small bowl

Ingredients
  

  • 2 lbs chicken boneless skinless breasts or thighs, diced into 1" pieces
  • 3 large jalapeños, sliced, deseeded for less heat
  • 5 tablespoons cornstarch, divided
  • ½ teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • ½ cup soy sauce
  • ½ cup chicken stock
  • ½ cup brown sugar
  • 5 cloves garlic, minced
  • 3 tablespoons olive oil
  • optional: rice and green veggies for pairing

Instructions
 

  • In a medium bowl, add the soy sauce, chicken stock, garlic and brown sugar into a bowl. Microwave for 45 seconds or until the brown sugar mostly dissolves.
  • Add the diced chicken into a shallow dish in an even layer and sprinkle over 4 tablespoons of corn starch and salt and pepper. Toss well to coat and try to separate the chicken so they don't get goopy and stick together.
  • Drizzle olive oil into a large skillet over medium heat, then add in the chicken and cook about 3-4 minutes per side or until it's cooked through and golden brown on each side. Remove the chicken and set aside.
  • Mix 1 tablespoon cornstarch with 1 tablespoon of water in a small bowl, mix to make a slurry.
  • Wipe away excess pan grease. Pour in the sauce and jalapeno slices then bring to a low boil. Add in the cornstarch slurry and whisk to combine.
  • Toss the chicken back into the skillet and coat in the sauce, allowing it to heat through about 5 minutes as the sauce simmers and thickens. Serve over white rice with extra sauce. Pair with a green veggie like broccoli or zucchini for a complete meal.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 32gProtein: 38gFat: 12gSaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 120mgSodium: 800mgPotassium: 700mgFiber: 1gSugar: 12gVitamin A: 200IUVitamin C: 20mgCalcium: 25mgIron: 2mg
Keyword Chicken Recipes, Easy Dinner, meal prep, quick meals, spicy chicken, Sticky Jalapeno Chicken
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