Spinach-Artichoke Dip Wonton Cups
Delicious handheld Spinach-Artichoke Dip Wonton Cups that combine classic flavors in a crispy wrapper.
Equipment
- muffin pan
Ingredients
Wonton Cups
- 12 pieces wonton wrappers
- 1 can cooking spray
Filling
- 5 oz. frozen spinach, thawed and very well-strained
- 1 can artichoke hearts, drained and finely chopped 8 oz
- ⅓ cup mayonnaise
- ¼ cup sour cream
- 2 oz. cream cheese, at room temperature
- ½ cup grated Parmesan cheese
- 2 cloves garlic, minced
Instructions
Preparation
- Preheat the oven to 350°F.
- Arrange the wonton wrappers in a standard 12-cup muffin pan then spray them lightly with cooking spray. Bake the wonton cups for 5 minutes then remove them from the oven and set them aside.
- In a medium bowl, stir together the chopped artichoke hearts, spinach, mayonnaise, sour cream, cream cheese, Parmesan cheese and minced garlic.
- Divide the spinach mixture evenly among the wonton cups then return them to the oven for 10 to 12 minutes until the spinach mixture is warm and the wonton cups are golden brown.
Notes
For best results, make sure the spinach is very well-strained to avoid soggy wonton cups.
Nutrition
Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 3gCholesterol: 20mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg
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