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Spinach and Artichoke Stuffed Spaghetti Squash

Spinach and Artichoke Stuffed Spaghetti Squash

Sweet spaghetti squash stuffed with savory spinach and artichoke filling, perfect for a delicious dinner.
Prep Time 10 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 20 minutes
Course Dinner
Cuisine American
Servings 4 squash halves
Calories 620 kcal

Equipment

  • oven
  • baking sheet
  • large pan

Ingredients
  

  • 2 spaghetti squashes
  • 2 tablespoon olive oil divided
  • 2 cloves garlic
  • 220 g fresh spinach
  • 400 g canned artichokes drained and chopped
  • 250 ml cream cheese full fat
  • 4 tablespoon mayonnaise
  • 50 ml grated Parmesan cheese or vegetarian hard cheese
  • 120 g mozzarella grated

Instructions
 

  • Preheat the oven to 200C/400F. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Brush the surface with 1 tablespoon of olive oil, season with salt. Place on a baking sheet the cut side up and roast in the preheated oven for 40 minutes.
  • Meanwhile heat 1 tablespoon of the olive oil in a large pan and add the minced garlic, cook briefly for a few seconds, then add the spinach and stir until it’s wilted and the liquid has evaporated.
  • Add the drained and chopped artichokes and sauté for a minute, then bring in the cream cheese and let it melt over low heat while stirring.
  • Take off the heat and stir in the mayonnaise, grated Parmesan cheese (keep 2 tablespoon behind) and mozzarella.
  • Evenly divide the mixture among 4 squash halves, sprinkle with the remaining Parmesan cheese and bake in the oven for 20-25 minutes or until the filling is bubbly and golden on top.

Nutrition

Serving: 1squash halfCalories: 620kcalCarbohydrates: 49gProtein: 19gFat: 42gSaturated Fat: 19gPolyunsaturated Fat: 5gMonounsaturated Fat: 14gTrans Fat: 0.01gCholesterol: 91mgSodium: 1003mgPotassium: 950mgFiber: 10gSugar: 18gVitamin A: 6951IUVitamin C: 30mgCalcium: 428mgIron: 9mg
Keyword artichoke, dinner, Healthy, spinach, stuffed spaghetti squash, vegetarian
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