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Smothered Chicken and Rice

Smothered Chicken and Rice

Delicious Smothered Chicken and Rice baked with creamy soup, cheese, and bacon, ready in 30 minutes.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 4 people
Calories 600 kcal

Equipment

  • mixing bowls
  • Rotary Cheese Grater
  • 9x13-inch baking dish

Ingredients
  

  • 1.5 lbs boneless skinless chicken tenders
  • 0.5 teaspoon seasoned salt
  • 2 cups cooked rice
  • 10.5 oz can Unsalted Cream of Chicken Soup
  • 1.25 cups milk
  • 0.75 cup shredded mozzarella cheese
  • 0.5 cup shredded cheddar cheese
  • 8 slices bacon cooked and chopped

Instructions
 

  • Preheat oven to 375ºF. Lightly spray a 9x13-inch pan with cooking spray.
  • Spread cooked rice in bottom of prepared pan. Top with chicken tenders. Sprinkle chicken with seasoned salt.
  • Mix together cream of chicken soup and milk. Pour over chicken.
  • Bake uncovered for 25 minutes. Remove from oven and top chicken with shredded cheeses. Sprinkle cooked bacon on top of the cheese. Return to oven and bake an additional 5 to 10 minutes, until the cheese is melted and the chicken has reached an internal temperature of 165ºF.

Notes

I suggest using Unsalted Cream of Chicken Soup in this dish to control the sodium.

Nutrition

Serving: 1plateCalories: 600kcalCarbohydrates: 45gProtein: 35gFat: 30gSaturated Fat: 12gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 700mgFiber: 2gSugar: 2gVitamin A: 600IUCalcium: 300mgIron: 2mg
Keyword best, brown rice, Casserole, chicken casserole, chicken tenders, easy, kid friendly, quick, simple
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