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–+ servings
Seafood Salad

Seafood Salad

This Seafood Salad is a blend of imitation crab and shrimp in a creamy dill dressing with fresh vegetables, perfect for a high protein lunch.
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Prep Time 10 minutes
Cook Time 3 minutes
Total Time 13 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 317 kcal

Equipment

  • pot
  • bowl
  • colander

Ingredients
  

  • 8 ounces imitation crab meat flaked style or sticks cut into slices
  • 8 ounces raw shrimp 51-60 count
  • 1 quarter lemon quartered
  • ½ cup celery finely diced
  • 3 tablespoons red onion minced
  • ½ teaspoon Old Bay seasoning
  • 2 teaspoons lemon juice
  • salt to taste
  • pepper to taste
  • ½ cup mayonnaise
  • 1 ½ tablespoons fresh dill chopped, plus more for garnish

Instructions
 

  • Bring a pot of salted water to a boil. Add the quartered lemon.
  • Add the shrimp to the pot and cook for 1-2 minutes or until pink and opaque. Transfer the shrimp to a bowl of ice water to stop the cooking process.
  • Drain the shrimp then pat dry.
  • Place the shrimp, imitation crab, celery, red onion, Old Bay seasoning, lemon juice, salt, pepper, mayonnaise and dill in a bowl. Toss gently to coat.
  • Garnish with additional fresh dill and serve, or cover and refrigerate for up to 2 days.

Nutrition

Serving: 1servingCalories: 317kcalCarbohydrates: 14gProtein: 15gFat: 18gSaturated Fat: 3gCholesterol: 160mgSodium: 648mgPotassium: 126mgFiber: 1gSugar: 3gVitamin A: 75IUVitamin C: 18.6mgCalcium: 94mgIron: 1.5mg
Keyword High-Protein, imitation crab, lunch, salad, seafood, Seafood Salad
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