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Savory Lentil and Onion Shepherds Pie

Savory Lentil and Onion Shepherds Pie

A comforting Savory Lentil and Onion Shepherds Pie made with hearty lentils, caramelized onions, and creamy mash.
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Prep Time 15 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 30 minutes
Course Main Dish
Cuisine Vegetarian
Servings 6 slices
Calories 350 kcal

Equipment

  • skillet
  • pot
  • Baking Dish

Ingredients
  

For the Filling

  • 2 tablespoons Olive oil Essential for sautéing the onions.
  • 2 medium Yellow onions Caramelized for sweetness.
  • Sea salt and freshly ground black pepper For seasoning.
  • 2 tablespoons Fresh thyme leaves For flavor.
  • 1 Bay leaf Remove before serving.
  • 2 cloves Garlic Minced.
  • 2 tablespoons Tomato paste For umami flavor.
  • 1 cup French lentils Hearty base for the dish.
  • 1 tablespoon Sherry vinegar Can substitute with balsamic.
  • 2 tablespoons Gluten-free tamari or soy sauce For depth of flavor.
  • 2 cups Vegetable stock For cooking lentils.

For the Mash

  • 2 cups Water For boiling.
  • 2 cloves Garlic Smashed for flavor.
  • 4 medium Yukon gold potatoes For a creamy mash.
  • 2 cups Cauliflower florets Adds creaminess.
  • 2 tablespoons Vegan butter For richness.
  • ½ cup Unsweetened non-dairy milk For consistency.
  • ¼ cup Nutritional yeast Adds cheesy flavor.
  • Salt and pepper For flavor.

Instructions
 

Method

  • Heat oil: Drizzle 2 tablespoons of olive oil into a skillet over medium-low heat. Add sliced onions with a pinch of sea salt. Cook for 35–45 minutes, stirring occasionally, until they're caramelized and golden brown.
  • Add flavors: Toss in the minced garlic, fresh thyme, and tomato paste. Sauté for an additional 2–3 minutes until well combined.
  • Simmer lentils: Stir in the rinsed French lentils, sherry vinegar, gluten-free tamari, bay leaf, and vegetable stock. Allow it to simmer uncovered for 30–35 minutes.
  • Prepare the mash: In a separate pot, combine 2 cups of water, smashed garlic cloves, chopped Yukon gold potatoes, and cauliflower florets. Boil until fork-tender, about 15 minutes. Mash together with vegan butter, non-dairy milk, nutritional yeast, and seasoning.
  • Assemble dish: Preheat your oven to 375°F (190°C). Spread the lentil mixture in a baking dish. Top generously with the creamy mash and drizzle with olive oil.
  • Bake and broil: Place the baking dish in the oven and bake for 25 minutes. For a golden top, broil for an additional 2–3 minutes.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 400mgPotassium: 600mgFiber: 15gSugar: 3gVitamin A: 2IUVitamin C: 20mgCalcium: 4mgIron: 15mg
Keyword comfort food, lentil pie, plant-based, Savory Lentil and Onion Shepherds Pie, Shepherd’s Pie, vegetable pie
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