Pineapple Whip

Enjoy a creamy, refreshing Pineapple Whip at home with just a few ingredients, perfect for a quick dessert treat.

Print Recipe Pin Recipe

Prep Time 5

Thaw Time 20

Total Time 25

Course Dessert

Cuisine American

Servings cups

Calories 59 kcal

Equipment

blender
gallon-sized zipper bag
ice cube trays

Ingredients

1 pound frozen pineapple
0.5 cup orange juice
0.5 cup almond or coconut milk Use full-fat canned coconut milk for creamier texture.
1 tablespoon maple syrup

Instructions

Let the bag of frozen pineapple thaw on the counter for 20 minutes.
Add the pineapple to the blender with the other ingredients, secure the lid, and blend until thick and creamy.
Serve immediately or transfer to a zipper bag, freeze for 30 minutes, and serve as soft-serve.
For leftovers, seal the bag and freeze for up to 3 months.

Notes

Nutrition information is for a ½ cup serving. Adjustments made for blending without diluting flavor by thawing pineapple first.

Nutrition

Serving: 0.5cupCalories: 59kcalCarbohydrates: 14gProtein: 1gFat: 0.4gSaturated Fat: 0.01gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 28mgPotassium: 131mgFiber: 1gSugar: 11gVitamin A: 85IUVitamin C: 46mgCalcium: 41mgIron: 0.3mg

Keyword dole whip, pineapple whip