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Peach Blueberry Spinach Salad
Peach Blueberry Spinach Salad is a light and fresh recipe that combines sweet and savory flavors.
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Prep Time
20
minutes
mins
Cook Time
10
minutes
mins
Total Time
30
minutes
mins
Course
Salad
Cuisine
American, Mediterranean
Servings
6
people
Calories
162
kcal
Equipment
oven
baking sheet
large bowl
Ingredients
1x
2x
3x
Nuts and Prosciutto
⅓
cup
pecans
3
oz
Prosciutto
Salad Ingredients
2
medium
yellow peaches
6
oz
blueberries
5
oz
spinach
Salad Dressing
⅓
cup
balsamic glaze or reduction
Instructions
Toasting Nuts and Cooking Prosciutto
Preheat the oven to 350 F. Spread pecans in a single layer on a baking sheet.
Toast the pecans for about 5 or 10 minutes, watching the nuts carefully to make sure they don't burn.
Spread the prosciutto in a single layer on a separate baking sheet.
Cook the prosciutto for about 10 minutes until crispy.
Salad Assembly
Core and slice yellow peaches.
In a large bowl, combine peaches, blueberries, and spinach.
Top with crispy prosciutto and toasted pecans.
Drizzle balsamic glaze on top.
Notes
Use store-bought or homemade balsamic glaze as desired.
Nutrition
Serving:
1
salad
Calories:
162
kcal
Carbohydrates:
17
g
Protein:
4
g
Fat:
10
g
Saturated Fat:
2
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
5
g
Trans Fat:
0.02
g
Cholesterol:
9
mg
Sodium:
119
mg
Potassium:
265
mg
Fiber:
2
g
Sugar:
10
g
Vitamin A:
2402
IU
Vitamin C:
11
mg
Calcium:
32
mg
Iron:
1
mg
Keyword
healthy salad, Peach Blueberry Spinach Salad, summer salad
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