Parmesan Crusted Cod in the Air Fryer: Crispy Perfection!
This Parmesan Crusted Cod in the Air Fryer delivers a golden, crispy crust, moist and flaky fish, ready in 20 minutes or less.
Equipment
- Air Fryer
- Foil or parchment paper (optional)
- Measuring cups & spoons
- 2 Bowls for dredging
- paper towels
Ingredients
Seafood Ingredients
- 1 Pound cod filets fresh or defrosted if frozen
- 1 teaspoon lemon pepper seasoning with salt or more to taste
- 2 Large eggs beaten
- ¾ Cup panko breadcrumbs
- ½ Cup grated parmesan cheese
- Olive oil spray
Instructions
Cooking Instructions
- Preheat your air fryer to 400°F
- Pat your cod filets dry with a paper towel.
- Season the cod filets on both sides with the lemon pepper seasoning
- Set up a dredging station with the beaten eggs in one bowl and the panko and parmesan mixed together in the other
- Dip your seasoned cod filets into the eggs to thoroughly coat, then press into the panko and parmesan mixture.
- Place the breaded fish into the preheated air fryer basket in a single layer with some air space between each piece
- Spray the breading with a spritz of olive oil spray
- Cook on the air fry setting for 8-12 minutes at 400°F, or until fish reaches an internal temperature of 145°F
- Serve with lemon wedges and a side of tartar sauce if desired
Notes
This recipe can also be made with other flaky white fish. For a keto option, omit the panko and use extra parmesan instead. Store leftover fish in the refrigerator for up to 4 days.
Nutrition
Serving: 326gCalories: 433kcalCarbohydrates: 21gProtein: 57gFat: 12gSaturated Fat: 5.1gCholesterol: 289mgSodium: 993mgPotassium: 982mgFiber: 0.8gSugar: 1.5gVitamin A: 309IUVitamin C: 2.3mgCalcium: 250mgIron: 1.3mg
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