Go Back
–+ servings
Moon Milk Tea – A Magical Blue Bedtime Drink

Moon Milk Tea – A Magical Blue Bedtime Drink

Enjoy the soothing benefits of Moon Milk Tea, a magical blue bedtime drink that promotes relaxation and better sleep.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Drinks
Cuisine Beverage
Servings 1 cup
Calories 150 kcal

Equipment

  • small pot

Ingredients
  

Main Ingredients

  • ½ cup water
  • 1 cup milk (dairy or your favorite plant-based milk)
  • 1 teaspoon butterfly pea tea (or one teabag)
  • ½ stick cinnamon (or ½ teaspoon of ground cinnamon)
  • 1 teaspoon chamomile tea (or one teabag)
  • 1 teaspoon honey (or to taste)

Instructions
 

Preparation Steps

  • In a small pot, heat the water and add the butterfly pea tea, cinnamon, and chamomile. Let it simmer on low heat for about 3 minutes.
  • Add the milk and keep on low heat until it’s hot but not boiling.
  • Stir in about 1 teaspoon of honey until it dissolves. You can adjust the amount of honey to your preferred sweetness.
  • Use a fine sieve to strain out the leaves and particles from the tea.
  • Pour the Moon Milk Tea into your favorite cup, and add a fresh or dried butterfly pea flower or sprinkle a pinch of cinnamon on top for a cozy finish. Enjoy your soothing, blue-hued tea!

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 5gSaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 100mgPotassium: 300mgSugar: 10gVitamin A: 200IUVitamin C: 2mgCalcium: 250mgIron: 0.5mg
Keyword bedtime drink, blue tea, herbal tea, Moon Milk Tea, relaxing drink, soothing tea
Tried this recipe?Let us know how it was!