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Mediterranean White Bean Salad

Mediterranean White Bean Salad

This Mediterranean White Bean Salad is bursting with flavor and good nutrition, featuring fresh herbs and wholesome ingredients.
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Prep Time 15 minutes
Total Time 15 minutes
Course Side Dish
Cuisine Mediterranean
Servings 5 cups
Calories 200 kcal

Equipment

  • jar with tight fitting lid

Ingredients
  

  • 15 ounce canned Great Northern beans drained and rinsed
  • 2 cups English cucumber cut into ½-inch dice
  • 1 cup red bell pepper cut into ½-inch dice
  • ½ cup pitted olives roughly chopped (Kalamata recommended)
  • ⅓ cup shelled pistachios
  • 1 cup parsley loosely packed and roughly chopped
  • ⅓ cup mint leaves roughly chopped
  • 3 units green onions trimmed and thinly sliced
  • 2 tablespoons extra virgin olive oil
  • ½ units lemon zest of half a lemon
  • 2 tablespoons lemon juice
  • 1 small clove garlic minced
  • 1 teaspoon Dijon mustard
  • ½ teaspoon dried oregano plus more to taste
  • honey drizzle
  • Kosher salt to taste
  • black pepper to taste

Instructions
 

  • Place beans, cucumber, bell pepper, olives, pistachios, parsley, mint, and green onions in a large bowl and stir to combine.
  • Meanwhile, place the oil, lemon zest and juice, garlic, mustard, oregano, honey, and salt and pepper to taste in a jar with a tight fitting lid, and shake until well combined.
  • Pour the dressing over the salad and stir to combine. Season with more salt and pepper to taste.

Notes

Feel free to add additional fresh herbs like basil and oregano for extra flavor.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 20gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 300mgPotassium: 500mgFiber: 6gSugar: 2gVitamin A: 15IUVitamin C: 25mgCalcium: 6mgIron: 15mg
Keyword beans, Healthy, Mediterranean White Bean Salad, salad, sides, vegetarian
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