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Mediterranean tomato and cucumber salad

Mediterranean tomato and cucumber salad

This Mediterranean tomato and cucumber salad is a quick and easy dish full of flavor from fresh veggies and zesty dressing.
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Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine Mediterranean
Servings 4 servings
Calories 200 kcal

Equipment

  • bowl
  • Small bowl

Ingredients
  

Vegetables

  • 1 large seedless cucumber chopped
  • 400 g cherry tomatoes halved
  • 0.5 medium red onion sliced
  • 0.5 cup olives
  • 0.5 cup feta cheese crumbled
  • 0.5 cup parsley chopped

Dressing

  • 0.5 medium lemon juiced
  • 3 tablespoons extra virgin olive oil
  • 0.5 teaspoon dried oregano
  • 1 teaspoon sea salt
  • 0.5 teaspoon coarsely ground black pepper

Instructions
 

Preparation

  • Start by stirring together the ingredients for the dressing in a small bowl, set aside.
  • In a salad bowl, add all the chopped vegetables, olives, parsley and half the feta cheese.
  • Pour over the dressing and gently mix. Top with the remaining feta cheese and serve immediately.

Notes

A refreshing salad that can be served as a side dish or a light meal.

Nutrition

Serving: 1salad servingCalories: 200kcalCarbohydrates: 15gProtein: 5gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 800IUVitamin C: 25mgCalcium: 150mgIron: 1.5mg
Keyword fresh vegetables, Healthy, Mediterranean tomato and cucumber salad, quick recipe, salad, side dish
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