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Loaded KETO Chicken Cauliflower Rice Casserole

Loaded KETO Chicken Cauliflower Rice Casserole

A delicious Loaded KETO Chicken Cauliflower Rice Casserole that's perfect for a low-carb meal.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Main Course
Cuisine Keto
Servings 6 servings
Calories 450 kcal

Equipment

  • casserole dish

Ingredients
  

  • 3 cups cooked chicken breast, shredded
  • 4 cups cauliflower rice
  • 1 cup sour cream
  • 1.5 cups shredded cheddar cheese divided
  • 1 cup cooked bacon crumbled
  • 0.5 cup chopped green onions
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Instructions
 

  • Preheat oven to 375°F (190°C). Lightly grease a 9×13-inch casserole dish.
  • In a large mixing bowl, combine cauliflower rice, shredded chicken, sour cream, 1 cup of cheddar cheese, half of the crumbled bacon, green onions, garlic powder, salt, and black pepper.
  • Spread the mixture evenly into the prepared casserole dish.
  • Top with the remaining cheddar cheese and bacon.
  • Bake for 30–35 minutes or until the casserole is heated through and cheese is melted and bubbly.
  • Allow to cool slightly. Serve warm, garnished with additional green onions if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 8gProtein: 35gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 800IUVitamin C: 15mgCalcium: 250mgIron: 2mg
Keyword cauliflower rice, cheesy casserole, chicken casserole, KETO casserole, Loaded KETO Chicken Cauliflower Rice Casserole, low-carb recipe
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