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Lemony Lentil Soup

Lemony Lentil Soup

This Lemony Lentil Soup is a vibrant, gluten-free, and vegan dish that is easy to prepare.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Soup
Cuisine American, Vegan
Servings 4 servings
Calories 180 kcal

Equipment

  • large stockpot
  • Instant Pot
  • Crock Pot
  • hand blender
  • traditional blender

Ingredients
  

  • 1 tablespoon olive oil
  • 1 medium white onion peeled and diced
  • 2 medium carrots diced
  • 5 cloves garlic peeled and minced
  • 6 cups vegetable stock (or chicken stock)
  • 1.5 cups red lentils rinsed and picked over
  • cup whole-kernel corn
  • 2 teaspoons ground cumin
  • 1 teaspoon curry powder
  • saffron (optional, pinch)
  • cayenne (optional, pinch)
  • 1 small lemon zest and juice
  • fine sea salt
  • freshly-cracked black pepper

Instructions
 

Stovetop Instructions

  • Heat oil in a large stockpot over medium-high heat. Add onion and carrots and sauté for 5 minutes, until the onions are soft and translucent. Add garlic and sauté for 1 more minute, until fragrant.
  • Stir in the vegetable stock, lentils, corn, cumin, curry powder (plus saffron and cayenne, if using). Continue cooking until the soup reaches a simmer. Then cover and cook for 15 minutes, until the lentils are completely tender.
  • Using either a hand blender or traditional blender, puree the soup until it reaches your desired consistency.
  • Stir in the lemon zest and juice until combined. Taste and season with fine sea salt and black pepper.
  • Serve warm, garnished with an extra fresh lemon slice if desired.

Instant Pot Instructions

  • Press the 'Sauté' button on your Instant Pot. Add oil and let it heat until shimmering. Add onion and carrots and sauté for 5 minutes, until the onions are soft and translucent. Add garlic and sauté for 1 more minute, then press 'Cancel'.
  • Stir in vegetable stock, lentils, corn, cumin, curry powder (plus saffron and cayenne, if using). Cover the pot, set vent to 'Sealing', and cook on high pressure for 8 minutes, followed by a quick release.
  • Using either a hand blender or traditional blender, puree the soup until it reaches your desired consistency.
  • Stir in the lemon zest and juice until combined. Taste and season with fine sea salt and black pepper.
  • Serve warm, garnished with an extra fresh lemon slice if desired.

Crock-Pot Instructions

  • Add onion, carrots, garlic, vegetable stock, lentils, corn, cumin, curry powder (plus saffron and cayenne, if using) to the bowl of a large slow cooker. Cover and cook on high for 2-3 hours, or on low for 5-6 hours, until lentils are tender.
  • Using either a hand blender or traditional blender, puree the soup until it reaches your desired consistency.
  • Stir in the lemon zest and juice until combined. Taste and season with fine sea salt and black pepper.
  • Serve warm, garnished with an extra fresh lemon slice if desired.

Notes

If using a traditional blender, blend the soup in batches and use caution with hot liquids. Leftovers can be refrigerated for up to 3 days or frozen for up to 3 months.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 30gProtein: 9gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1.5gSodium: 400mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 3mg
Keyword Crock-Pot soup, gluten-free soup, healthy soup, Instant Pot soup, lentil soup, Vegan Soup
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