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–+ servings
Lemon Garlic Tilapia

Lemon Garlic Tilapia

A delicious and healthy Lemon Garlic Tilapia recipe that's quick to make and can be baked or grilled.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Dish
Cuisine American
Servings 4 fillets
Calories 142 kcal

Equipment

  • oven
  • Baking Dish
  • measuring spoons

Ingredients
  

  • 1 can nonstick cooking spray
  • 4 fillets tilapia
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon butter melted
  • 1 clove garlic finely chopped
  • 1 teaspoon dried parsley flakes
  • 1 dash pepper to taste

Instructions
 

  • Preheat the oven to 375 degrees F (190 degrees C). Spray a baking dish with nonstick cooking spray.
  • Rinse tilapia fillets under cool water, and pat dry with paper towels.
  • Place fillets in the prepared baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
  • Bake in the preheated oven until fish is white and flakes when pulled apart with a fork, about 30 minutes.

Notes

This recipe can be easily adjusted for grilling as well as baking.

Nutrition

Serving: 1filletCalories: 142kcalCarbohydrates: 1gProtein: 23gFat: 4gSaturated Fat: 2gCholesterol: 49mgSodium: 93mgPotassium: 492mgVitamin C: 7mgCalcium: 42mg
Keyword baked fish, fish recipe, Healthy Recipe, Lemon Garlic Tilapia, Quick Meal, Tilapia
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