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Lasagna Stuffed Zucchini Boats

Lasagna Stuffed Zucchini Boats

Lasagna Stuffed Zucchini Boats are an easy weeknight meal that brings all the classic lasagna flavors without the carbs.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Main Dish
Cuisine Italian
Servings 8 Zucchini boats
Calories 250 kcal

Equipment

  • oven
  • non-stick skillet
  • Mixing bowl
  • spoon
  • Baking pans

Ingredients
  

Filling

  • 1 cup part-skim ricotta cheese
  • 1 large egg
  • 1.5 tablespoon chopped fresh parsley plus more for garnish
  • 1.25 cups shredded mozzarella cheese
  • 0.5 cup finely shredded parmesan cheese
  • 8 oz 90% lean ground beef or lean ground turkey
  • 4 teaspoon olive oil divided
  • Salt and freshly ground black pepper
  • 1.75 cups roasted garlic marinara sauce such as Classico
  • 1 tablespoon chopped fresh basil plus more for garnish

Zucchini

  • 4 medium zucchini (2 ½ lbs), sliced into halves through the length

Instructions
 

Preparation

  • Preheat oven to 400 degrees. Using a spoon, scoop centers from zucchini while leaving a ¼-inch rim to create boats. Set aside.
  • In a mixing bowl stir together ricotta cheese, egg and 1 ½ tablespoon of the parsley. Season lightly with salt and pepper. Stir in ½ cup of the mozzarella cheese and the parmesan cheese. Set aside.
  • Heat 2 teaspoon of the olive oil in a large non-stick skillet over medium-high heat.
  • Crumble beef into pan, season with salt and pepper and cook, stirring occasionally and breaking up beef when stirring, until browned. (There shouldn't be any excess fat but if you happened to use a fattier beef then just drain excess rendered fat.)
  • Stir in marinara sauce and 1 tablespoon of the basil, remove from heat.
  • To assemble boats, brush both sides of zucchini lightly with remaining 2 teaspoon olive oil and place in two baking pans (I used a 13 by 9 and a 9 by 9). Divide cheese mixture among zucchini spooning about 2 ½ tablespoon into each, then spread cheese mixture into and even layer.
  • Divide sauce among zucchini adding a few heaping spoonfuls to each. Cover baking dishes with foil and place in oven side by side and bake in preheated oven 30 minutes.
  • Remove from oven, sprinkle tops with remaining ¾ cup mozzarella, return to oven and bake until cheese has melted and zucchini is tender, about 5 minutes. Sprinkle tops with fresh basil and parsley and serve warm.

Notes

Look for zucchini that is wider and more uniform in width. The skinnier zucchini won't fit much filling. Recipe source: Cooking Classy.

Nutrition

Serving: 1Zucchini boatCalories: 250kcalCarbohydrates: 8gProtein: 22gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 75mgSodium: 450mgPotassium: 500mgFiber: 2gSugar: 4gVitamin A: 800IUVitamin C: 20mgCalcium: 250mgIron: 2mg
Keyword easy, Healthy, lasagna, low-carb, Stuffed, Zucchini
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