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Jalapeño Chicken

Jalapeño Chicken

This jalapeño chicken recipe is a crowd pleaser, easy to make, and ready in 30 minutes.
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Main Course
Cuisine Asian
Servings 4 servings
Calories 573 kcal

Equipment

  • one large skillet

Ingredients
  

Base Ingredients

  • 1 cup uncooked white rice or any grain of choice
  • 2 lbs chicken breasts boneless/skinless or chicken thighs
  • 0.5 cup corn starch or arrowroot
  • 0.25 teaspoon cracked black pepper
  • 0.25 teaspoon sea salt
  • 1 teaspoon olive oil
  • 0.25 cup yellow onion diced
  • 3 cloves garlic minced
  • 2 jalapeños sliced; green bell peppers will also work.

Sauce Ingredients

  • 0.5 tablespoon fresh ginger minced
  • 0.33 cup low sodium soy sauce or tamari if gluten free
  • 0.33 cup water
  • 0.25 cup brown sugar
  • 0.5 tablespoon cornstarch mixed with 0.25 teaspoon water to make a slurry

Instructions
 

Cooking Instructions

  • Start to cook the rice if using, according to package instructions. Typically it takes about 20 minutes to make rice.
  • Prepare the chicken by patting it dry with a paper towel and cubing into equal 1 inch size cubes.
  • In a bowl, add corn starch, salt, and pepper and whisk well. Heat olive oil in a skillet on medium high heat. Add the chicken to the cornstarch bowl and mix well to ensure even coating.
  • Add the chicken to the heated pan, brown on all the sides, about 7-8 minutes. Place chicken in bowl and set aside.
  • In the same pan, add 0.5 teaspoon of oil if needed. Next, add chopped onion, garlic, ginger, jalapeño to the same skillet and sauté for about 3 minutes.
  • In a medium sized bowl, whisk water, soy sauce, brown sugar, and cornstarch slurry (mix the corn starch with the water and add it to the sauce - this is called a slurry).
  • Add the sauce to the skillet with the onion/garlic mix. Add the browned chicken back into the skillet with the onions, ginger and garlic. Keep it on medium/low heat. Bring the sauce to a simmer.
  • Simmer the chicken and sauce for about 4-6 minutes or until sauce has thickened, and chicken is fully cooked and reached an internal temperature of 165º. Add optional sesame seeds for garnish and serve over rice and enjoy warm!

Notes

Use Low Sodium Soy Sauce to cut down on sodium for better flavor! If too spicy, add more brown sugar or use green bell peppers as an alternative. Store leftovers in an airtight container for up to 4 days or freeze for up to 3 months.

Nutrition

Serving: 1.5cupCalories: 573kcalCarbohydrates: 69gProtein: 54gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 145mgSodium: 1506mgPotassium: 1006mgFiber: 2gSugar: 15gVitamin A: 292IUVitamin C: 13mgCalcium: 50mgIron: 2mg
Keyword crowd pleaser, easy recipe, Homemade, Jalapeño Chicken, low lactose
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