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How To Make Vegan Bolognese

How To Make Vegan Bolognese

Learn how to make Vegan Bolognese with this easy recipe featuring eggplant and fresh vegetables.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course main
Cuisine Italian
Servings 4 servings
Calories 300 kcal

Equipment

  • Dutch oven
  • large pot

Ingredients
  

  • 8 tablespoons olive oil divided
  • 1 large eggplant peeled and cut into ½-inch pieces
  • 0.5 teaspoon kosher salt plus more for seasoning
  • 1 medium yellow onion finely chopped
  • 1 medium bell pepper red, yellow, or orange, small dice
  • 1 medium zucchini medium dice
  • 3 cloves garlic minced
  • 0.25 teaspoon red chile flakes
  • 1 28-ounce can crushed tomatoes
  • 1 tablespoon dried oregano
  • 1 pound bucatini pasta or your favorite pasta
  • 0.5 cup fresh basil thinly sliced, plus more for garnish

Instructions
 

Cooking Instructions

  • Heat 6 tablespoons olive oil over medium-high heat in a dutch oven or large frying pan with high sides. Add eggplant and season with salt. Cook, stirring occasionally, until golden and tender. Transfer to a bowl and set aside.
  • Add remaining 2 tablespoons oil to the pan. Add onion, pepper, zucchini and garlic. Add the ½ teaspoon salt and the ¼ teaspoon chile flakes and cook, stirring occasionally, until vegetables are tender.
  • Add tomatoes, oregano and eggplant to vegetable mixture. Fill the tomato can halfway with water and add that as well. Bring to a boil, then reduce heat to low. Gently simmer, uncovered, until sauce is thickened, about 20 to 30 minutes. Taste and season with additional salt, if necessary.
  • Meanwhile, bring a large pot of heavily-salted water to a boil. Add pasta and cook according to package instructions. Drain well and return to the pot.
  • Toss pasta with the basil and sauce. Divide into bowls, sprinkle some vegan parmesan over the top if desired and more basil and chile flakes. Enjoy!

Notes

Look for heirloom Italian varieties of eggplant. Salting eggplant is common if it's not very fresh. The sauce freezes beautifully for up to 3 months.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 50gProtein: 10gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 9gSodium: 700mgPotassium: 800mgFiber: 8gSugar: 8gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 3mg
Keyword bolognese, Healthy, meatless, pasta, Vegan, vegetarian
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