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How to Make Cuban Tostones (Authentic)

How to Make Cuban Tostones (Authentic)

Learn how to make Cuban tostones, a delicious crispy fried green plantain appetizer, with this authentic recipe.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Appetizer, Side Dish
Cuisine Cuban
Servings 12 tostones
Calories 120 kcal

Equipment

  • large pan
  • tostonera or glass
  • small saucepan

Ingredients
  

  • 3 pieces green plantains
  • 6 cups canola or vegetable oil to fill your pan about 1.5" deep
  • 4 cups water
  • 1 teaspoon salt plus more for finishing
  • 1 tablespoon lime juice

Optional Garlic Sauce

  • ½ cup olive oil
  • 5 cloves fresh minced garlic
  • ¼ teaspoon salt
  • 1 tablespoon fresh lime juice

Instructions
 

  • Add your oil to a large pan. The oil should come up enough to cover the sliced plantains about ¾ of the way.
  • Heat the oil over medium heat while you prepare the plantains.
  • Cut the ends off of each plantain and then carefully slice the peel lengthwise. Peel the skin off each plantain.
  • Cut each plantain into 1-2 inch chunks.
  • When the oil is hot, place the plantains in and let them cook for about 6 minutes while gently rolling them around to cook all sides.
  • Once cooked, place them on paper towels to drain for just a few minutes.
  • Use a tostonera or the bottom of a glass to smash each plantain chunk into your tostones. They should be about ½ inch thick.
  • Bring the oil to medium high heat.
  • When ready to serve, mix together the water, lime juice, and salt. Dip each tostone in the water mixture for just about 15 seconds then set aside on paper towels and pat dry.
  • Carefully add the tostones to the hot oil and fry again for about 1-2 minute per side. When finished, place them on paper towels to drain and immediately sprinkle with salt.

Optional Garlic Sauce

  • Add the olive oil, garlic, and salt to a small sauce pan and heat on low for about 15 minutes. Remove from heat and add in the lime juice.
  • Serve as is or add to a small food processor and blend into a smooth dipping sauce.

Nutrition

Serving: 1tostoneCalories: 120kcalCarbohydrates: 15gProtein: 1gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 5gSodium: 150mgPotassium: 250mgFiber: 2gSugar: 1gVitamin C: 15mgCalcium: 2mgIron: 4mg
Keyword Authentic Tostones, Cuban appetizers, Cuban cuisine, Cuban Tostones, Fried Plantains, Plantain recipes
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