Honey Garlic Tofu
Honey Garlic Tofu is a delicious and flavorful vegan dish that combines crispy tofu with a sweet and savory sauce.
Equipment
- large bowl
- large skillet
- whisk
Ingredients
- 1 block firm tofu or extra firm
- 3 tablespoons all-purpose flour
- 0.5 teaspoon salt
- 0.5 teaspoon pepper
- 1 tablespoon olive oil
- 1 teaspoon cornstarch
- 0.25 cup soy sauce
- 0.33 cup honey
- 1 teaspoon toasted sesame oil
- 1.5 tablespoons rice vinegar
- 5 cloves garlic finely minced
- 1 tablespoon fresh grated ginger OR dried ginger
- 1 teaspoon sriracha
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- sesame seeds for serving
- spicy mayo for serving
- rice for serving
- steamed broccoli for serving
Instructions
- Prep tofu by pressing it and then cut/tear it into small bite size pieces.
- Add the tofu pieces to a large bowl and toss with flour, salt, and pepper until evenly coated.
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Once hot, add the tofu. Cook until crispy and lightly browned all around, tossing often. This should take about 8 minutes.
- Meanwhile, whisk together the cornstarch, soy sauce, honey, sesame oil, rice vinegar, garlic, ginger, sriracha, garlic powder, and onion powder.
- Once tofu is cooked and crispy, lower heat to medium-low and pour in sauce. Stir until the tofu is coated and let simmer for about 5 minutes or until the sauce has thickened. Serve and ENJOY!
Notes
Nutritional info is only for the tofu recipe and does not include rice or any other serving suggestions.
Nutrition
Serving: 1servingCalories: 251kcalCarbohydrates: 33gProtein: 11gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gSodium: 1134mgPotassium: 86mgFiber: 1gSugar: 24gVitamin A: 3IUVitamin C: 2mgCalcium: 139mgIron: 2mg
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