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Ground Turkey Teriyaki Stir Fry

Ground Turkey Teriyaki Stir Fry

A delightful Ground Turkey Teriyaki Stir Fry packed with vibrant vegetables and bold flavors, ready in no time.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Asian
Servings 4 servings
Calories 350 kcal

Equipment

  • large skillet
  • spatula

Ingredients
  

  • 1 pound ground turkey
  • 2 tablespoons vegetable oil
  • 1 cup broccoli florets
  • 1 unit bell pepper, sliced (any color)
  • 1 unit carrot, julienned
  • 1 cup snap peas
  • 4 unit green onions, chopped
  • 3 cloves garlic, minced
  • 1 inch ginger, grated
  • ¼ cup teriyaki sauce
  • 2 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 1 serving cooked rice or noodles for serving
  • 1 serving sesame seeds (optional for garnish)

Instructions
 

  • In a large skillet or wok, heat the vegetable oil over medium-high heat.
  • Add the ground turkey to the skillet. Cook for about 5-7 minutes, breaking it apart with a spatula until it’s browned and cooked through.
  • Stir in the minced garlic and grated ginger. Cook for an additional minute until fragrant.
  • Toss in the broccoli, bell pepper, carrot, and snap peas. Stir-fry for about 3-4 minutes until the vegetables are tender but still crisp.
  • Pour in the teriyaki sauce, soy sauce, and sesame oil. Stir everything together to coat the turkey and vegetables evenly.
  • Allow the mixture to cook for another 2-3 minutes, letting the flavors meld together.
  • Remove from heat and stir in the chopped green onions and sesame seeds if using.
  • Serve the stir fry over cooked rice or noodles.

Notes

These steps will guide you in creating this incredible dish effortlessly, ensuring that you enjoy every flavorful bite.

Nutrition

Serving: 4servingsCalories: 350kcalProtein: 28gFat: 15g
Keyword easy recipe, Ground Turkey, Healthy Recipe, Quick Dinner, stir fry, Teriyaki
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