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–+ servings
Ground Beef and Broccoli

Ground Beef and Broccoli

A delicious Ground Beef and Broccoli recipe that's quick to make and packed with flavor.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Dish
Cuisine Asian
Servings 4 servings
Calories 488 kcal

Equipment

  • medium bowl
  • covered container
  • pan
  • Dutch oven

Ingredients
  

Main Ingredients

  • 1 Tablespoon peanut oil can substitute vegetable or olive oil
  • 3 cups broccoli florets washed and patted dry
  • 1 lb. ground beef
  • 1 yellow onion diced
  • 1 red bell pepper sliced
  • Salt/White Pepper to taste

Sauce

  • 2 Tablespoons cornstarch
  • 2 Tablespoons cold water
  • 1 cup beef broth
  • ¼ cup soy sauce
  • 3 Tablespoons packed brown sugar
  • 1-2 Tablespoons honey start with 1 and add more if desired
  • 2 cloves garlic minced
  • ½ teaspoon ground ginger
  • 1 teaspoon toasted sesame oil

For Serving

  • 3 cups cooked rice any kind

Instructions
 

Prep Work

  • Combine cornstarch + 2 Tablespoons water in a covered container and shake to combine. Place in a cool location.
  • Combine remaining sauce ingredients in a medium bowl and set aside.

Cook the Broccoli

  • Heat the oil over medium heat. Add the broccoli and toss to coat. Cook for 4-5 minutes, until slightly softened. Remove and set aside.

Cook the Beef

  • Season the beef with salt/white pepper if desired. Cook and crumble the ground beef and diced onions over medium-high heat until browned and cooked through. Drain grease. Add sliced bell peppers and cook for 1 minute.

Add the Sauce

  • Add sauce mixture and bring to a boil. Let it simmer/reduce for 2-3 minutes. Shake the cornstarch mixture, then slowly stir it into the sauce. Let it continue to bubble gently until desired thickness is obtained.

Add the Broccoli Back

  • Reduce heat to low. Add broccoli back and stir to combine and heat through. Garnish with green onions and serve over rice!

Notes

Consider using low sodium soy sauce and/or reduced sodium broth to control sodium levels. Ground turkey or chicken can also be used. Frozen broccoli may be substituted as needed.

Nutrition

Serving: 1servingCalories: 488kcalCarbohydrates: 65gProtein: 32gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.4gCholesterol: 70mgSodium: 1138mgPotassium: 842mgFiber: 4gSugar: 21gVitamin A: 1357IUVitamin C: 102mgCalcium: 80mgIron: 4mg
Keyword beef stir-fry, easy recipe, Ground Beef and Broccoli, Healthy Recipe, one-pan meal, Quick Dinner
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