Grilled Sweet Potato Skewers
Delicious Grilled Sweet Potato Skewers are perfect for a healthy, flavorful addition to any meal.
Equipment
- microwave
- grill
- baking sheet
- bamboo skewers
Ingredients
Sweet Potatoes
- 4 medium sweet potatoes/yams peeled and cut into 1-inch chunks
Seasoning
- 1-2 tablespoons olive oil
- salt
- pepper
Accessories
- bamboo skewers
Instructions
Preparation
- Place all of the sweet potato chunks in a large microwaveable bowl. Cover with plastic wrap and microwave for three minutes. Remove from the microwave, stir, recover with plastic wrap and microwave 2-3 minutes more, until the sweet potatoes are just tender enough to thread on skewers (but not overly soft – they will cook through on the grill).
- Thread 5-6 pieces of sweet potato on each skewer. Place all the skewers on a rimmed baking sheet and drizzle with 1-2 tablespoons of olive oil, rolling the skewers back and forth to evenly distribute the oil. Sprinkle the skewers with salt and pepper.
- Preheat a charcoal or gas grill to medium or medium-high heat.
Grilling
- Grill the sweet potato skewers, flipping every 5-6 minutes, for a total of about 20 minutes, until the sweet potatoes are tender. If desired, finish the hot sweet potatoes off with a quick brush of olive oil mixed with a little salt.
Notes
The key to this recipe is cutting all the sweet potato pieces as close to the same size as possible that way they cook evenly. Feel free to add other spices to fancy them up a bit. Chili powder and cumin for a southwest kick anyone?
Nutrition
Serving: 1skewerCalories: 100kcalCarbohydrates: 23gProtein: 2gSodium: 200mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 10000IUVitamin C: 20mgCalcium: 30mgIron: 1mg
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