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Garlic Parmesan Roasted Chickpea Snack Recipe

Garlic Parmesan Roasted Chickpea Snack Recipe

A delicious and healthy snack featuring crispy roasted chickpeas flavored with garlic and Parmesan.
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Prep Time 30 minutes
Cook Time 45 minutes
Total Time 1 hour 15 minutes
Course Snack
Cuisine American
Servings 16 cups
Calories 115 kcal

Equipment

  • oven
  • baking sheet
  • Mixing bowl

Ingredients
  

  • 30 ounces garbanzo beans 2 cans, rinsed and drained
  • 2 tablespoon coconut oil melted, divided
  • ½ teaspoon salt
  • 1 teaspoon minced garlic or more if you like
  • ½ cup grated Parmesan cheese
  • cayenne powder or curry powder Optional
  • pepper to taste

Instructions
 

  • Drain the beans and rinse them well. Lay them on paper towels to dry for about 30 minutes.
  • Preheat oven to 400 degrees.
  • In a bowl, mix together 1 tablespoon of oil and add chickpeas to coat.
  • Add salt, garlic, and cheese and stir well to coat.
  • Lay beans on a baking sheet and drizzle with remaining tablespoon of melted coconut oil.
  • Bake for 20 minutes, stir and continue to bake for up to an hour or until golden and crispy.

Notes

Recipe was first published in January 2012.

Nutrition

Serving: 1¼ cupCalories: 115kcalCarbohydrates: 15gProtein: 6gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 3mgSodium: 131mgPotassium: 160mgFiber: 4gSugar: 3gVitamin A: 41IUVitamin C: 1mgCalcium: 54mgIron: 2mg
Keyword chickpeas, garlic, parmesan, recipe, roasted, snack
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