Garlic and Herb Sweet Potato Fries
These Garlic and Herb Sweet Potato Fries are crispy, flavorful, and the perfect side dish or snack.
Equipment
- oven
- baking sheet
- parchment paper
- Mixing bowl
- whisk
Ingredients
- 3 pieces sweet potatoes peeled and sliced into thin strips
- 2 tablespoon olive oil
- 2 tablespoon corn starch
- 1 teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon pepper
- ¼ teaspoon dried thyme
- ⅛ teaspoon red pepper flakes
- 3 cloves garlic minced
- 2 tablespoon fresh parsley chopped
- 3 tablespoon grated parmesan cheese
Instructions
- Preheat oven to 400. Line a baking sheet with parchment paper or a baking mat.
- In a small bowl, whisk together cornstarch, onion powder, salt, pepper, dried thyme, and red pepper flakes.
- In a large bowl, toss sliced sweet potatoes with olive oil. Sprinkle with cornstarch mixture and toss to coat. Spread in an even layer on prepared baking sheet.
- Bake for 20-30 minutes or until golden brown. Remove from oven and stir in garlic, parsley, and parmesan cheese.
- Serve immediately.
Nutrition
Serving: 1portionCalories: 200kcalCarbohydrates: 30gProtein: 3gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 200mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 12000IUVitamin C: 20mgCalcium: 80mgIron: 1mg
Tried this recipe?Let us know how it was!