Go Back
+ servings
Easy Vegetable Soup

Easy Vegetable Soup: A Hearty Comfort for Busy Nights

Easy Vegetable Soup is a healthy, hearty recipe perfect for busy nights, offering a comforting vegan option.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Soup
Cuisine Vegan
Servings 6 cups
Calories 137 kcal

Equipment

  • Dutch oven

Ingredients
  

Oil and Seasonings

  • 3 tablespoons olive oil
  • 4 teaspoons minced garlic 4 cloves
  • ¾ teaspoon ground fennel seed
  • ½ teaspoon ground black pepper
  • ½ teaspoon fine sea salt plus more to taste
  • ⅛ to ¼ teaspoon crushed red pepper flakes optional for heat

Vegetables

  • 2 cups chopped onion 1 large
  • 1 ½ cups chopped carrot 3 to 4 carrots
  • 1 ½ cups chopped celery 2 to 3 stalks
  • 2 cups chopped potato 2 medium
  • 3 to 4 heaped cups chopped or shredded cabbage
  • 1 cup frozen peas

Other Ingredients

  • 2 tablespoons tomato paste
  • 1 can diced tomatoes 15oz can with their liquid
  • 6 cups stock or broth vegetable broth or chicken stock (1.42L)
  • ½ teaspoon apple cider vinegar or fresh lemon juice, optional

Instructions
 

Cooking Steps

  • Sauté the vegetables: Heat the olive oil in a large Dutch oven or pot over medium heat. Add the onions, carrots, celery, and tomato paste. Cook, stirring often, until the vegetables have softened and the onions are translucent, 8 to 10 minutes.
  • Add aromatics: Stir in the garlic, fennel, black pepper, ½ teaspoon of salt, and the red pepper flakes. Cook, while stirring, for one minute.
  • Build the soup base: Pour in the canned tomatoes and their juices and the stock/broth. Add the potatoes, cabbage, and bay leaves. Raise the heat to medium-high and bring the soup to a boil. Partially cover the pot with a lid, then reduce the heat to maintain a low simmer.
  • Simmer: Simmer for 20 minutes or until the potatoes and other vegetables are tender. Add the frozen peas and cook for five more minutes.
  • To finish: Remove the pot from the heat and remove the bay leaves. Stir in the cider vinegar (or use lemon juice). Taste and season with more salt, pepper, or vinegar. Serve.

Notes

Homemade vegetable soup lasts in an airtight container in the fridge for up to 4 days or in the freezer for up to 3 months.

Nutrition

Serving: 1cupCalories: 137kcalCarbohydrates: 20.3gProtein: 3.2gFat: 5.7gSaturated Fat: 0.8gSodium: 677.5mgFiber: 4.9gSugar: 7.5g
Keyword comfort food, Easy Vegetable Soup, Healthy, Hearty, Quick Meal, Vegan
Tried this recipe?Let us know how it was!