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–+ servings
Easy Banana Oat Bars

Easy Banana Oat Bars

Easy Banana Oat Bars are gluten-free, kid-friendly and make the perfect snack.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Snack
Cuisine Gluten-Free
Servings 9 bars
Calories 150 kcal

Equipment

  • bowl
  • 8x8 or 9x9 baking pan
  • oven

Ingredients
  

Banana Oat Bar Ingredients

  • 1 cup ripe bananas approx 3 medium-large
  • ½ cup peanut butter
  • 2-4 tablespoon maple syrup
  • 1 egg
  • 1 teaspoon vanilla
  • 2 cups rolled oats
  • ½ teaspoon baking powder
  • 1 teaspoon cinnamon
  • optional mix-ins chocolate chips, hemp seeds, ground flax

Instructions
 

Preparation Instructions

  • Mash bananas in a bowl.
  • Add peanut butter, maple syrup and egg and mix well.
  • Stir in oats, cinnamon, baking powder and chocolate chips and mix until combined.
  • Pour into a 8×8 baking pan lined with parchment paper.
  • Bake at 350 for 20-22 minutes.
  • Let cool, cut and serve.

Notes

This recipe is very forgiving. A little extra banana or oats won’t hurt. You can leave out the maple syrup or chocolate chips if you want. Feel free to bake in a 9×9 pan if desired. Bars will just be a bit thinner.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 90mgPotassium: 200mgFiber: 3gSugar: 5gVitamin C: 2mgCalcium: 30mgIron: 1mg
Keyword banana, Easy Banana Oat Bars, gluten free, kid friendly, oat bars, snack
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