Crispy Carrot Fries
Crispy Carrot Fries are a delicious way to enjoy carrots. Once you try them, you'll love this healthy side dish.
Equipment
- oven
- baking sheet
- parchment paper
- large bowl
- knife
- cutting board
Ingredients
Vegetables
- 1 lb carrots peeled and cut into uniform fry shape
Oils and Fats
- ¼ cup olive oil
Cheese
- ⅓ cup grated parmesan cheese
Thickeners and Binders
- 1 tablespoon cornstarch
Spices
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- Salt to taste
- Pepper to taste
Garnish
- parsley for garnish
- dipping sauce of choice (optional)
Instructions
Cooking Steps
- Preheat the oven to 400 F. Line a baking sheet with parchment paper.
- Peel the carrots. Cut them in half (or into thirds) lengthwise, and then cut into a fry shape.
- In a large bowl, add the olive oil, parmesan, cornstarch, onion powder, garlic powder, salt, and pepper. Mix well to combine.
- Add in the carrots and toss to coat, until all carrots are well coated.
- Spread the carrots evenly on the lined baking sheet, making sure to arrange them in a single layer.
- Bake in the preheated oven for 25-30 minutes, flipping the carrots halfway.
- Garnish with fresh parsley and serve with dipping sauce of choice.
Notes
Carrots should be cut into thicker pieces than a julienne cut to avoid burning. Keep an eye on them while cooking as baking times may vary by oven.
Nutrition
Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 8000IUVitamin C: 7mgCalcium: 80mgIron: 0.5mg
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