Cowboy Caviar
Cowboy Caviar is a zesty appetizer perfect for any party, combining beans, vegetables, and spices for a flavorful dip.
Equipment
- Mixing bowl
Ingredients
Beans and Vegetables
- 1 15-oz. can black eyed peas drained and rinsed
- 1 15-oz. can black beans drained and rinsed
- 1.5 cups diced roma tomatoes
- 1 jalapeño pepper chopped
- 1 yellow bell pepper chopped
- 0.5 cup red onion chopped
- 0.25 cup cilantro chopped
Dressings and Seasonings
- 3 Tbsp. olive oil
- 2 Tbsp. red wine vinegar
- 1 Tbsp. Worcestershire sauce
- 0.5 tsp. seasoned salt
- 0.5 tsp. ground cumin
- 0.5 tsp. ground black pepper
To Serve
- Tortilla chips to serve
Instructions
Preparation
- In a large mixing bowl, combine the black-eyed peas, black beans, diced tomatoes, yellow bell pepper, red onion, jalapeño, cilantro, olive oil, red wine vinegar, Worcestershire sauce, seasoned salt, ground cumin, and ground black pepper. Mix well to combine. Serve with tortilla chips.
Nutrition
Serving: 1cupCalories: 150kcalCarbohydrates: 25gProtein: 7gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 300mgPotassium: 400mgFiber: 8gSugar: 2gVitamin A: 10IUVitamin C: 20mgCalcium: 6mgIron: 10mg
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