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Coconut Chicken Rice Bowl

Coconut Chicken Rice Bowl

Quick and easy high-protein Coconut Chicken Rice Bowls are perfect for my gluten-free, dairy-free friends!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Main Dish, Meal Prep
Cuisine Dairy-Free, Gluten-Free
Servings 4 servings
Calories 429 kcal

Equipment

  • large skillet

Ingredients
  

  • 1.5 lbs diced chicken breast
  • 1 teaspoon kosher salt
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano or dried herbs
  • 0.5 onion minced onion
  • 3 cloves garlic
  • 1 teaspoon fresh grated ginger (or more if you like it extra gingery)
  • 0.25 cup chicken broth
  • 1.25 cup canned light coconut milk (from 1 can)
  • 1 tablespoon tomato paste
  • 0.5 teaspoon kosher salt
  • 3 cups cooked jasmine rice or basmati
  • fresh cilantro
  • more coconut milk (optional for topping)

Instructions
 

  • Season the chicken with salt, paprika and dried herbs.
  • Preheat a large skillet over high and spray with oil then brown the chicken in an even layer, 3-5 minutes.
  • Once browned, remove the chicken, reduce heat and spray with more oil. Add the onion, garlic, ginger, and cook 1 minute, then add the broth to deglaze the pan.
  • Simmer about 1 minute then add in the tomato paste, coconut milk, and ½ teaspoon salt.
  • Bring the sauce to a simmer for a few minutes to thicken, add the chicken back along with any juices and cook on medium heat 3 to 4 minutes.
  • Serve over jasmine rice and garnish with cilantro and drizzle with more coconut milk, if desired.

Notes

Variations: Swap chicken breasts with thighs, try with tofu or shrimp, omit chicken for vegetarian version, add red curry paste for coconut curry, skip cilantro or swap with scallions, serve over another type of grain like quinoa or brown rice.

Nutrition

Serving: 1cupCalories: 429kcalCarbohydrates: 40gProtein: 40gFat: 10gSaturated Fat: 5gCholesterol: 124mgSodium: 562mgFiber: 1.5gSugar: 4g
Keyword Coconut Chicken Rice Bowl, dairy-free, easy recipe, gluten free, High-Protein, Quick Meal
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