Chicken Stroganoff
A creamy Chicken Stroganoff made with golden seared chicken and mushrooms, perfect for comforting mains.
Equipment
- large skillet
Ingredients
Chicken
- 600 g boneless skinless chicken thighs
- 1 teaspoon garlic powder
- to taste salt
- to taste pepper
- 1 tablespoon olive oil
Gravy
- 1 large onion chopped
- 300 g mushrooms sliced (not too thin)
- 40 g butter
- 2 tablespoon flour
- 500 ml beef broth salt reduced
- 1 tablespoon Dijon mustard
- 150 g sour cream or yogurt
Serving
- 250 - 300 g pasta or egg noodles of choice
- Chopped parsley or chives for garnish (optional)
Instructions
Instructions
- Sprinkle chicken with garlic powder, salt and pepper on both sides.
- Heat oil in a large skillet over medium heat. Place chicken in skillet smooth side down.
- Press down lightly with spatula. Cook for 4 minutes until golden.
- Turn and press lightly with spatula. Cook for 2 minutes.
- Remove chicken onto a plate.
- Turn heat up to medium high. Add butter, melt. Then add onions, cook for 1 minute, then add mushrooms.
- Cook mushrooms until golden. Scrape bottom of fry pan to get all the golden bits off.
- Add flour, cook, stirring, for 1 minute.
- Add half the broth while stirring. Once incorporated, add remaining broth.
- Stir, then add sour cream and mustard. Stir until incorporated.
- Bring to simmer ,then reduce heat to medium low. Once it thickens to the consistency of pouring cream (3 minutes), adjust salt and pepper to taste.
- Add chicken back in (including plate juices). Simmer for 1 minute, then remove from stove.
- Serve over pasta or egg noodles, sprinkled with parsley or chives if desired.
Notes
Use low fat sour cream and reduce butter for fat reduction, or serve with mashed potato, rice, or polenta to soak up the gravy.
Nutrition
Serving: 1plateCalories: 389kcalCarbohydrates: 8gProtein: 23gFat: 29gSaturated Fat: 9gCholesterol: 133mgSodium: 511mgPotassium: 570mgFiber: 1gSugar: 3gVitamin A: 280IUVitamin C: 3.1mgCalcium: 53mgIron: 1.5mg
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