Cabbage Roll Soup
Cabbage Roll Soup is a hearty, filling dish with all the flavors of classic cabbage rolls but made easy.
Equipment
- large pot
Ingredients
- 2 teaspoons olive oil
- salt and pepper to taste
- 1 pound ground beef 90% lean
- 1 onion finely diced
- 2 teaspoons minced garlic
- 4 cups coarsely chopped green cabbage
- 2 carrots peeled, quartered and sliced
- 4 cups beef broth
- 3 8 ounce cans tomato sauce
- ½ cup uncooked long grain rice
- 1 bay leaf
- 3 tablespoons brown sugar
- 2 tablespoons parsley
Instructions
- Heat the olive oil in a large pot over medium high heat. Add the ground beef and season with salt and pepper to taste.
- Cook, breaking up the meat with a spatula, until beef is browned, approximately 4-5 minutes. Add the onion and garlic, cook for 2-3 minutes.
- Add the cabbage, carrots, beef broth, tomato sauce, rice, bay leaf and brown sugar to the pot. Season with salt and pepper to taste.
- Bring to a simmer and cook for 25 minutes or until rice is tender. Remove bay leaf and discard.
- Sprinkle with parsley and serve.
Notes
Recipe adapted from The Wholesome Dish. Not a fan of ground beef? Try ground turkey instead! You can substitute brown rice for white rice, but that will require about 20 more minutes of cook time.
Nutrition
Serving: 1servingCalories: 263kcalCarbohydrates: 24gProtein: 19gFat: 9gSaturated Fat: 3gCholesterol: 49mgSodium: 574mgPotassium: 533mgFiber: 2gSugar: 9gVitamin A: 3555IUVitamin C: 21.5mgCalcium: 59mgIron: 2.5mg
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