Brunswick Stew
This Brunswick Stew is a hearty, comforting dish filled with shredded chicken, vegetables, and spices, perfect for any meal.
Equipment
- large pot
- Dutch oven
Ingredients
Vegetables and Oil
- 1 tablespoon olive oil
- 1 medium yellow onion, diced
- 2 cloves garlic, minced
Spices
- 2 tablespoon tomato paste
- ½ teaspoon salt
- ¼ teaspoon smoked paprika
- ¼ teaspoon garlic powder
- ¼ teaspoon freshly cracked black pepper
Main Ingredients
- 2 14.5 oz. cans diced tomatoes
- 1 cup frozen corn kernels
- 1 cup frozen lima beans
- 1 lb. Yukon gold potatoes, peeled and diced
- ½ cup BBQ sauce
- 4 cups cooked shredded chicken
- 3 cups chicken broth
Instructions
Cooking Instructions
- Heat the olive oil in a large pot or dutch oven over medium heat. Add the onion and garlic. Sauté for a few minutes until the onion is translucent.
- Stir in the tomato paste and spices (salt, smoked paprika, garlic powder, and black pepper). Allow the tomato paste and spices to cook for about 30-45 seconds.
- Now add in the diced tomatoes, frozen corn, frozen lima beans, potatoes, and BBQ sauce. Stir everything together.
- Add in the shredded chicken and chicken broth. Stir everything together until well combined.
- Bring the pot up to a boil then immediately lower the heat to medium-low heat and simmer the soup for 20 minutes. After 20 minutes if the potatoes are not fork tender, continue to simmer for 2-3 more minutes. Garnish with fresh chopped parsley (optional) and serve with cornbread or crusty bread. Enjoy!
Nutrition
Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 6gSugar: 5gVitamin A: 800IUVitamin C: 15mgCalcium: 40mgIron: 2mg
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