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Beet Salad with Feta, Cucumbers, and Dill

Beet Salad with Feta, Cucumbers, and Dill

A refreshing Beet Salad with Feta, Cucumbers, and Dill that balances flavors and textures in a vibrant, wholesome dish.
Prep Time 30 minutes
Cook Time 1 hour
Resting Time 30 minutes
Total Time 2 hours
Course Salad
Cuisine Mediterranean
Servings 4 servings
Calories 180 kcal

Equipment

  • oven
  • baking sheet
  • foil
  • Small bowl
  • large bowl

Ingredients
  

  • 4 medium beets, roasted and peeled
  • 1 large cucumber, thinly sliced
  • cup crumbled feta cheese
  • 2 tablespoons chopped fresh dill
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions
 

Preparation Steps

  • Preheat your oven to 400°F (200°C). Wash the beets thoroughly and wrap them individually in foil. Put them on a baking sheet and roast for about 45 to 60 minutes, or until easily pierced with a fork.
  • Once the beets are done, let them cool, then slip off the skins.
  • Cut the cooled and peeled beets into bite-sized chunks or slices. Slice the cucumber thinly, keeping the skin on.
  • In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  • In a large bowl, toss together the chopped beets and cucumber. Drizzle the dressing over the salad and mix gently.
  • Add crumbled feta and chopped dill last to keep them intact.
  • If time allows, let the salad rest in the fridge for 30 minutes before serving.
  • Serve chilled or at room temperature, optionally topped with extra feta and dill.

Notes

Can be made up to two days ahead; keep feta separate until serving. Easy to double for larger gatherings.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 15gProtein: 5gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 6gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg
Keyword beet salad, cucumbers, Dill, feta, healthy salad, summer dish
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