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Baked Zucchini, Spinach & Feta Casserole

Baked Zucchini, Spinach & Feta Casserole

Enjoy this delicious Baked Zucchini, Spinach & Feta Casserole packed with flavor and nutrition.
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Main Dish, Side Dish
Cuisine Mediterranean
Servings 6 servings
Calories 162 kcal

Equipment

  • oven
  • skillet
  • Baking Dish
  • large bowl

Ingredients
  

Vegetables

  • 3 cups baby spinach
  • 2 small zucchini, diced
  • 2 small yellow squash, diced or more zucchini if preferred

Cheeses and Binders

  • ¼ cup fat-free feta cheese crumbles
  • ¼ cup grated low-fat Parmesan cheese
  • ¼ cup whole-wheat panko breadcrumbs
  • 2 large egg whites

Spices and Seasonings

  • ½ teaspoon kosher salt
  • 2 teaspoon garlic powder
  • ½ teaspoon black pepper
  • 1 teaspoon dried basil leaves

Others

  • 2 tablespoon olive oil

Instructions
 

Preparation

  • Preheat oven to 375°F (190°C). Grease a medium baking dish.
  • In a skillet, heat olive oil and sauté spinach until wilted.
  • In a large bowl, mix zucchini, squash, sautéed spinach, cheeses, breadcrumbs, egg whites, and seasonings.
  • Transfer mixture to the baking dish and spread evenly.
  • Bake for 40–45 minutes, until the top is golden and the casserole is set.
  • Let cool slightly and serve warm.

Notes

This casserole is great as a main dish or a side. It's hearty yet healthy.

Nutrition

Serving: 1servingCalories: 162kcalCarbohydrates: 7gProtein: 9gFat: 10gSodium: 390mg
Keyword Baked Zucchini, Casserole, Feta Cheese, Healthy Recipe, Spinach Casserole, vegetarian
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