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A Keto Lobster Roll but with Crab (because I couldn’t find lobster)

A Keto Lobster Roll but with Crab (because I couldn’t find lobster)

A delicious keto lobster roll made with crab, perfect for seafood lovers on a low-carb diet.
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Prep Time 20 minutes
Cook Time 11 minutes
Total Time 31 minutes
Course Main Course
Cuisine American
Servings 5 rolls
Calories 429 kcal

Equipment

  • Mixing bowl
  • Hot dog bun molds

Ingredients
  

BUN

  • 100 g almond flour
  • 30 g unflavoured whey isolate
  • 1.5 teaspoon baking powder
  • 1 teaspoon xanthan gum
  • 50 g butter melted
  • 60 ml water
  • salt
  • pepper

"LOBSTER" (crab) SALAD

  • 250 g real crab or lobster meat chopped
  • 1-2 sticks celery chopped
  • 2-3 pieces green onions chopped
  • 80 g onions chopped
  • 1 teaspoon dill
  • 1 teaspoon garlic minced
  • 100 g mayonnaise
  • 0.5 unit lemon juice from half
  • lettuce a few leaves

Instructions
 

Instructions

  • For the buns - mix all the bun ingredients together in a mixing bowl until a thick batter forms.
  • Scoop the batter into greased hot dog bun molds (I used parchment paper to line mine).
  • Wet your hands and smooth down the top of the dough.
  • Bake at 350°F / 175°C for 10-12 minutes.
  • While your buns cook - Stir together all the ingredients for the lobster/crab salad in a mixing bowl.
  • When the buns are done, let them cool for a few minutes.
  • Slice them open like a hot dog bun and place a few leaves of lettuce in the opening.
  • Fill it with the lobster/crab salad.
  • Enjoy!

Notes

This makes roughly 5 lobster rolls.

Nutrition

Serving: 1rollCalories: 429kcalCarbohydrates: 6.7gProtein: 19gFat: 37.5gFiber: 2.7g
Keyword Crab, Keto, Lobster Roll, low-carb, Maine, seafood
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