Introduction to Tomato Spinach Chicken Pasta
If you're a young professional constantly juggling a busy schedule, you'll appreciate this delightful Tomato Spinach Chicken Pasta recipe. Not only does it offer a comforting blend of flavors, but it also serves as a great way to incorporate nutritious ingredients into your meals. With the tender chicken simmered in a creamy tomato and spinach sauce, you'll find this dish to be a real crowd-pleaser—perfect for sharing or savoring solo.
A quick and fulfilling meal for busy weeknights
Let’s face it: after a long day at work, the thought of spending hours in the kitchen can feel daunting. That's where this pasta dish shines! With a prep time of just 10 minutes and a cook time of 20, you can have a satisfying dinner on the table in under 30 minutes. Gold star for efficiency!
Think about it: fresh baby spinach offers an excellent source of vitamins, while the lean chicken packs in the protein you need to keep your energy up. Plus, the creamy tomato sauce wraps everything in deliciousness, making this recipe a total win for your taste buds and your health. You can easily whip up this pasta dish on a hectic weeknight, leaving you with more time to unwind after a long day. Ready to get cooking? Let’s dive into the full recipe!
Ingredients for Tomato Spinach Chicken Pasta
Essential components for a delectable flavor
For a quick and flavorful meal, this Tomato Spinach Chicken Pasta relies on a harmonious blend of ingredients. Here’s what you’ll need:
- Pasta: 8 ounces of your favorite shape (penne or fettuccine work great).
- Chicken Breasts: 2, sliced for faster cooking and absorption of flavors.
- Aromatics: Garlic powder, minced garlic, and a touch of Italian seasoning add depth.
- Tomato Elements: Tomato paste and a 14-ounce can of tomato sauce create a rich base.
- Cream: ¾ cup of heavy cream gives it a luscious, creamy texture.
- Spinach: 2 cups of fresh baby spinach for color and nutrition.
- Fats: Butter and olive oil enhance the flavor profile and aid in cooking.
Optional ingredients to customize your meal
Want to elevate your Tomato Spinach Chicken Pasta? Consider adding:
- Fresh Herbs: Basil or parsley can brighten the dish.
- Protein Variations: Add in some cooked turkey bacon or chicken ham for extra heartiness.
- Vegetables: Toss in mushrooms or bell peppers for a colorful twist.
- Heat: A pinch of red pepper flakes can spice things up for those who love a kick!
Feel free to get creative with the ingredients—it's all about making this dish truly yours! For more pasta inspiration, check out this guide on making pasta sauces that shine!
Preparing Tomato Spinach Chicken Pasta
Making Tomato Spinach Chicken Pasta is a delightful culinary adventure that transforms simple ingredients into a comforting dish perfect for any weeknight meal. Below are the easy steps to create this delicious recipe that combines tender chicken, vibrant spinach, and a creamy tomato sauce.
Boil the pasta
Start off by bringing a large pot of salted water to a vigorous boil. The salt not only enhances the flavor of the pasta but also helps the water reach a rolling boil faster. Once boiling, add 8 ounces of uncooked pasta (your choice—penne, fusilli, or spaghetti all work well) and cook according to the package instructions until it’s al dente. This typically takes about 8-10 minutes. Remember, it’s important not to overcook the pasta, as it will continue to cook a bit when combined with the sauce. Once done, drain and set it aside.
Prepare the chicken
While your pasta is cooking, it’s time to focus on the star of the show: the chicken. Slice 2 chicken breasts in half lengthwise to create thinner pieces that will cook more evenly. Season both sides generously with ½ tablespoon of garlic powder along with salt and pepper to taste. For maximum flavor, let the chicken rest for a few minutes to absorb the seasoning.
Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large skillet over medium-high heat. Once hot, add the seasoned chicken and cook for approximately 5 minutes on each side until it’s golden brown and reaches an internal temperature of 165°F. Transfer the cooked chicken to a plate and cover to keep warm.
Create the creamy tomato spinach sauce
In the very same skillet used for the chicken, add minced garlic (about 2-3 cloves works wonders) and sauté for 30 seconds until fragrant. Now, it's time to bring in the flavors! Stir in 2 tablespoons of tomato paste and 1 (14-ounce) can of tomato sauce, followed by ¾ cup of heavy cream and ¼ teaspoon of Italian seasoning. Stir everything together until smooth, allowing the sauce to gently bubble for about 3-5 minutes until it thickens slightly. This creamy base will beautifully complement the tender chicken and spinach.
Combine chicken, spinach, and sauce
Chop the cooked chicken into strips and add it back to the skillet along with 2 cups (packed) of fresh baby spinach. Let it all warm together for a minute or two. The spinach will quickly wilt into the delicious sauce. If your sauce appears too thick, feel free to stir in a splash of the reserved pasta water to achieve the desired consistency.
Toss with pasta and serve
Now, it’s time to combine everything! In a large pot, toss the boiled pasta with the creamy tomato spinach sauce and chicken mixture. Ensure the pasta is well-coated with the sauce for maximum flavor. Serve your Tomato Spinach Chicken Pasta immediately, topped with freshly grated parmesan cheese to taste.
With this simple yet flavorful recipe, you’ll find yourself creating restaurant-quality dishes right in your own kitchen. Happy cooking!
Variations on Tomato Spinach Chicken Pasta
Add Some Protein with Turkey Bacon or Chicken Ham
Looking to mix things up? Try adding Turkey Bacon or Chicken Ham to your tomato spinach chicken pasta for an extra protein boost and a smoky flavor. Simply chop the bacon or ham into bite-sized pieces and sauté them in the skillet before cooking the chicken. This will infuse your sauce with savory goodness and give you a delightful contrast of textures.
Transform into a Vegetarian Delight by Omitting Chicken
If you're craving a lighter option or following a vegetarian lifestyle, simply omit the chicken from your tomato spinach chicken pasta recipe. You can enrich the dish with extra veggies like bell peppers, zucchini, or even mushrooms for added flavor and nutrients. Just ensure to sauté them along with the garlic for a warm, delicious experience. With these adjustments, you still get a creamy, satisfying pasta that everyone will love!
For more ideas on ingredient variations, check out this resource on pasta dishes to explore endless possibilities.
Cooking notes for Tomato Spinach Chicken Pasta
Tips for achieving the perfect sauce consistency
To create that luscious, creamy texture for your Tomato Spinach Chicken Pasta sauce, it’s essential to let it simmer gently. Allowing it to bubble for 3-5 minutes helps to thicken the cream properly. If it becomes too thick, don't worry! Just stir in a splash of the hot pasta water to loosen it up, bringing everything together beautifully. This technique also infuses a little extra flavor from the pasta into your sauce, enhancing the overall dish.
How to ensure your pasta is al dente
For al dente pasta, always begin by boiling a large pot of salted water. This not only seasons the pasta but also ensures even cooking. Follow the package instructions closely, tasting a minute or two before the suggested cooking time to nail that perfect bite. You want pasta that is tender but still has a slight firmness when bitten—just the right balance and a perfect base for your saucy creation!
Serving Suggestions for Tomato Spinach Chicken Pasta
Pair with a fresh salad or garlic bread
Round out your Tomato Spinach Chicken Pasta meal by pairing it with a crisp, fresh salad or some warm, buttery garlic bread. A simple mixed green salad drizzled with balsamic vinaigrette adds a delightful crunch and balances the creaminess of the pasta. Alternatively, garlic bread, with its irresistible aroma, is perfect for soaking up that luscious tomato-spinach sauce.
Recommended beverage alternatives for a perfect pairing
Looking for the perfect drink to complement your meal? Consider serving sparkling water infused with lemon or a refreshing herbal iced tea. These options cleanse the palate and enhance the robust flavors of the dish without overpowering them. A homemade lemonade with a hint of mint also brings a lovely freshness that pairs beautifully with the rich creaminess of your pasta. For more tips, check out this guide on perfect drink pairings.
Time details for Tomato Spinach Chicken Pasta
Preparation time
This delightful dish comes together quickly, with only 10 minutes needed for prep! You'll have everything ready in no time to embark on your cooking adventure.
Cooking time
The actual cooking takes about 20 minutes. With a quick sauté of chicken and a simmering sauce, your kitchen will soon be filled with delicious aromas!
Total time
In a mere 30 minutes, you can serve up a flavorful plate of Tomato Spinach Chicken Pasta, perfect for a cozy weeknight dinner. So, are you ready to impress your friends or family? Dive into this easy recipe!
For tips on pasta cooking, check out this guide for the best results!
Nutritional Information for Tomato Spinach Chicken Pasta
Calories
This tasty Tomato Spinach Chicken Pasta recipe clock in at approximately 589 calories per serving. It’s a satisfying meal that won’t break your calorie bank, making it ideal for a fulfilling dinner after a long day.
Protein Content
Packed with 35 grams of protein, the chicken and spinach in this dish offer a great source of nutrition. Protein is essential for muscle repair and growth, making this dish not only delicious but nourishing too.
Sodium Levels
With 772 mg of sodium per serving, this pasta dish is moderate in salt. To reduce sodium intake, consider using reduced-sodium tomato products or skipping the additional salt during cooking. Always keep your dietary needs in mind while enjoying this flavorful meal!
For more on balancing nutrition in your meals, check out resources from the American Heart Association.
This nutritional breakdown not only highlights the health benefits of Tomato Spinach Chicken Pasta, but also helps you make informed choices as you cook and enjoy. Happy eating!
FAQs about Tomato Spinach Chicken Pasta
How can I make the sauce richer?
To add depth and richness to your Tomato Spinach Chicken Pasta sauce, consider incorporating a splash of balsamic vinegar or a spoonful of sugar to balance the acidity of the tomatoes. Additionally, a sprinkle of freshly chopped basil or oregano just before serving can enhance the flavor profile beautifully.
What sides go well with this dish?
Pair your Tomato Spinach Chicken Pasta with a simple side salad or some garlic bread for the ultimate comfort meal. A fresh arugula salad drizzled with lemon vinaigrette complements the creamy sauce perfectly, offering a nice balance to the richness.
Can I use whole wheat pasta for a healthier option?
Absolutely! Swapping in whole wheat pasta is a great way to boost the nutritional value of your meal. Whole wheat pasta offers more fiber and protein than traditional pasta, making your Tomato Spinach Chicken Pasta not only delicious but also more filling. Just keep an eye on the cooking time as whole wheat pasta often cooks a bit quicker.
For more tips on healthy cooking and pasta alternatives, check out Healthline’s guide on whole grains.
Conclusion on Tomato Spinach Chicken Pasta
In summary, this Tomato Spinach Chicken Pasta is an ideal dish for those hectic weeknights. Quick to prepare, full of flavor, and comforting, it satisfies both hunger and palate alike. Whether you're entertaining guests or enjoying a simple family meal, this pasta recipe is a delightful choice!
For further inspiration on pasta dishes, check out Food Network’s Pasta Recipes.
Tomato Spinach Chicken Pasta
Equipment
- skillet
- pot
Ingredients
Pasta and Chicken
- 8 ounces uncooked pasta
- 2 breasts chicken cut in half lengthwise
- ½ tablespoon garlic powder
- Salt & pepper to taste
- 1 tablespoon butter
- 1 tablespoon olive oil
- 2-3 cloves garlic minced
- 2 tablespoons tomato paste
- 1 14-ounce can tomato sauce
- ¾ cup heavy/whipping cream
- ¼ teaspoon Italian seasoning
- 2 cups fresh baby spinach packed
- Freshly grated parmesan cheese for serving, to taste
Instructions
Cooking Steps
- Boil a large, salted pot of water for your pasta and cook it al dente according to package instructions.
- Meanwhile, cut the chicken in half lengthwise so you've got 4 thinner pieces. Season both sides with garlic powder and salt & pepper.
- Add butter and olive oil to a skillet over medium-high heat. Cook the chicken for about 5 minutes on each side or until cooked through, then transfer to a plate.
- Add garlic to the skillet and cook for 30 seconds.
- Add tomato paste, tomato sauce, cream, and Italian seasoning. Stir until smooth and let it simmer for 3-5 minutes to thicken.
- Cut the cooked chicken into strips.
- Season the sauce with salt & pepper, then add chicken and spinach, letting it warm through for 1-2 minutes.
- If the sauce gets too thick, add a splash of the hot pasta water. Drain the pasta and toss with the sauce, serving immediately with parmesan on top.
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