Introduction to Cabbage Roll Soup
Cabbage roll soup is not just a meal; it’s a warm hug in a bowl. Imagine coming home after a long day, and the aroma of this delightful soup greets you—instantly, your worries melt away. This comforting dish combines all the beloved flavors of traditional cabbage rolls but in a hassle-free, cozy format. Plus, it’s a fantastic way to sneak in some veggies, making it a perfect choice for those conscious about their diet.
Why is this cabbage roll soup such a cozy choice for dinner? For one, it’s heartwarming and filling, thanks to the combination of tender cabbage, savory ground beef, and hearty rice. Every spoonful is packed with deliciousness that echoes the flavors of homestyle cooking.
This soup is not just simple to prepare but also incredibly versatile. If you’re looking for a quick weeknight dinner, it’s your go-to recipe. With just 45 minutes from prep to plate, you’ll have a wholesome meal that feels like you spent hours in the kitchen. For more inspiration on flavorful soups, check out EatingWell. So grab your favorite bowl and get ready to enjoy a nourishing dish that’s sure to become a family favorite!
Ingredients for Cabbage Roll Soup
Creating a delicious cabbage roll soup starts with gathering the right ingredients. Here’s what you’ll need for this comforting dish:
- Olive Oil: 2 teaspoons are perfect for sautéing the beef and vegetables.
- Seasoning: Salt and pepper to taste elevate the flavors of your soup.
- Ground Beef: 1 pound (90% lean) provides a rich base—feel free to swap it for ground turkey if you prefer a lighter option.
- Onion and Garlic: A finely diced onion and 2 teaspoons of minced garlic add depth and aroma.
- Cabbage: 4 cups of coarsely chopped green cabbage give that signature cabbage flavor we all love.
- Carrots: 2 peeled and quartered carrots offer natural sweetness.
- Beef Broth: 4 cups serve as the flavorful liquid foundation.
- Tomato Sauce: 3 8-ounce cans create a hearty, zesty base.
- Rice: ½ cup uncooked long-grain rice helps thicken the soup.
- Bay Leaf & Brown Sugar: A bay leaf adds earthiness, while 3 tablespoons of brown sugar balance it all out.
- Parsley: A sprinkle of fresh parsley brightens up the final dish.
This combination ensures a satisfying meal that’s both easy and delicious. Check out more tips on ingredient swaps here. By using quality ingredients like these, you'll transform your dinner into a family favorite!
Step-by-Step Preparation of Cabbage Roll Soup
Making a delicious pot of cabbage roll soup is not only easy, but it’s also comforting for chilly evenings and busy weeknights. Here’s how you can whip up this hearty concoction in no time!
Sauté the beef and aromatics
Start your cooking adventure by heating two teaspoons of olive oil in a large pot over medium-high heat. Once the oil is shimmering, add one pound of ground beef—I recommend using 90% lean for a healthier option. As the beef cooks, season it with salt and pepper to taste. Break it apart with a spatula, allowing it to brown evenly. After approximately 4-5 minutes, add in a finely diced onion and two teaspoons of minced garlic, sautéing for another 2-3 minutes until the onion becomes translucent. This step creates a flavor foundation that's absolutely irresistible!
Add the vegetables and liquids
Next up, it’s time to incorporate some nutritious goodness. Toss in four cups of coarsely chopped green cabbage and two peeled, quartered, and sliced carrots. These veggies will not only add texture but also bulk up your soup with vital nutrients. Now pour in four cups of beef broth and three 8-ounce cans of tomato sauce. The broth and sauce will bring richness and depth while creating that classic cabbage roll flavor profile you’re after.
Incorporate the rice and seasonings
To make this cabbage roll soup even heartier, add half a cup of uncooked long grain rice. Then, sprinkle in a bay leaf and three tablespoons of brown sugar to balance the acidity of the tomatoes. You can also add extra salt and pepper to taste here, which helps enhance the flavors. This combination not only makes your soup filling but also allows the rice to soak up all those delicious juices as it cooks.
Bring to a simmer
Now for the magic—bring the whole pot to a gentle simmer. Cover the pot and allow it to cook for about 25 minutes, keeping an eye on it to ensure the rice becomes tender but not mushy. Don’t forget to remove the bay leaf once the soup is finished, as it's no longer needed.
Serve and garnish
It’s finally time to enjoy your creation! Ladle the hot soup into bowls, and for a delightful finish, sprinkle with fresh parsley. This simple garnish not only adds a pop of color but also enhances the flavor. Pair your cabbage roll soup with some crusty bread, and you have a comforting meal that’s sure to impress.
With these straightforward steps, you’ll find that making cabbage roll soup is more than just easy—it’s a delightful culinary experience that wraps you in warmth. So gather your ingredients and dig into this tasty recipe!
Variations on Cabbage Roll Soup
Cabbage Roll Soup with Turkey
For a lighter twist, try making your cabbage roll soup with ground turkey instead of beef. It's an excellent option for those seeking a healthier meal without sacrificing flavor. Simply swap the ground beef in the recipe for turkey, and you'll enjoy a delicious, rich broth that's just as hearty. Add a pinch of smoked paprika for an extra layer of warmth!
Gluten-Free Cabbage Roll Soup Options
If you’re following a gluten-free diet, customizing your cabbage roll soup is a breeze. Use gluten-free rice or quinoa as a substitute for traditional long grain rice. Additionally, ensure your tomato sauce and broth are gluten-free, as some brands can contain hidden gluten. You’ll end up with a comforting, nutritious meal that everyone can enjoy! Check out resources like Gluten-Free Living for more cooking tips.
Cooking Tips and Notes for Cabbage Roll Soup
Creating a delicious cabbage roll soup doesn't have to be complex. Here are some handy tips to elevate your cooking experience:
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Prep Ahead: Chop your vegetables and measure your ingredients beforehand. It makes the cooking process smoother and quicker, especially after a long day.
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Mix and Match: Don’t hesitate to experiment! You can swap out the ground beef for ground turkey or use chicken broth instead of beef for a lighter touch.
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Flavor Booster: For extra depth of flavor, consider adding a splash of balsamic vinegar or apple cider vinegar during cooking. This balances the sweetness of the brown sugar beautifully.
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Storing Leftovers: If you have leftovers, this cabbage roll soup keeps well in the fridge for up to three days. Reheat gently on the stove and enjoy a comforting meal again!
Feel free to explore more soup ideas on popular platforms like Food Network or Serious Eats for inspiration!
Serving Suggestions for Cabbage Roll Soup
When it comes to enjoying your cabbage roll soup, a few thoughtful touches can elevate your meal. Consider these serving suggestions to maximize flavor and presentation:
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Accompaniments: A crusty slice of whole grain bread or a warm baguette complements the soup beautifully. For a twist, try pairing it with a side of garlic bread.
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Garnishing: Fresh parsley adds a pop of color and freshness. Feel free to top with a dollop of sour cream for creaminess or a sprinkle of shredded cheese for added richness.
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Beverage Pairing: A refreshing side salad drizzled with a tangy vinaigrette can balance the heartiness of the soup. For beverages, a sparkling water infused with lemon or lime makes for a light and zesty option.
These ideas will not only enhance your cabbage roll soup experience but also make dinner feel special, even on a busy weeknight!
Time Breakdown for Cabbage Roll Soup
Prep Time
Get started on your cabbage roll soup with just 15 minutes of preparation. During this time, you can chop vegetables, measure ingredients, and get your kitchen organized for smooth cooking.
Cook Time
Once everything's prepped, the simmering magic happens for 30 minutes. This is where the flavors meld beautifully, creating a hearty and satisfying dish.
Total Time
In just 45 minutes, you'll have a delicious bowl of cabbage roll soup ready to serve. Perfect for busy weeknights or cozy dinners with friends!
For more information on incorporating nutritious ingredients into your meals, check out The USDA Food Composition Database to learn about the benefits of vegetables like cabbage. Happy cooking!
Nutritional Facts for Cabbage Roll Soup
When you’re looking for a warm, hearty meal like cabbage roll soup, nutritional benefits matter. Here's a breakdown that makes this dish not just delicious, but nutritious as well:
Calories
Each serving of this comforting soup contains approximately 263 calories, making it a wholesome option that won’t derail your healthy eating goals.
Protein
With 19 grams of protein per serving, this cabbage roll soup helps you stay energized and satisfied, perfect for a post-workout meal or a busy weekday dinner.
Sodium
The soup has about 574 milligrams of sodium per serving. If you’re watching your sodium intake, consider using low-sodium broth for a healthier alternative while retaining that delicious flavor.
For more in-depth information on nutrition and wellness, check out the American Heart Association. Enjoy every spoonful knowing you’re making a smart choice!
FAQs about Cabbage Roll Soup
Can I make cabbage roll soup ahead of time?
Absolutely! Cabbage roll soup is perfect for meal prep. You can prepare it up to a few days in advance and store it in the fridge. The flavors meld beautifully over time, making the soup even tastier!
What can I pair with cabbage roll soup?
This hearty soup pairs wonderfully with crusty bread, perfect for dipping. A fresh garden salad or a simple side of roasted vegetables also complement the flavors brilliantly. For a twist, try serving it with a side of garlic bread or a light pasta salad.
How do I store leftovers of cabbage roll soup?
Storing leftovers is a breeze! Allow the soup to cool down, then transfer it to an airtight container. It keeps well in the fridge for about 3-4 days or can be frozen for up to 3 months. Just reheat on the stove or in the microwave, and enjoy your delicious cabbage roll soup again! For more detailed tips on food storage, check out FoodSafety.gov.
Conclusion on Cabbage Roll Soup
In summary, cabbage roll soup is a delightful, hearty option that brings warmth and comfort to your dinner table. It balances convenience with rich flavors, making it perfect for busy weeknights. Enjoying this dish not only satisfies your palate but also provides great nutritional benefits. Give it a try!
Cabbage Roll Soup
Equipment
- large pot
Ingredients
- 2 teaspoons olive oil
- salt and pepper to taste
- 1 pound ground beef 90% lean
- 1 onion finely diced
- 2 teaspoons minced garlic
- 4 cups coarsely chopped green cabbage
- 2 carrots peeled, quartered and sliced
- 4 cups beef broth
- 3 8 ounce cans tomato sauce
- ½ cup uncooked long grain rice
- 1 bay leaf
- 3 tablespoons brown sugar
- 2 tablespoons parsley
Instructions
- Heat the olive oil in a large pot over medium high heat. Add the ground beef and season with salt and pepper to taste.
- Cook, breaking up the meat with a spatula, until beef is browned, approximately 4-5 minutes. Add the onion and garlic, cook for 2-3 minutes.
- Add the cabbage, carrots, beef broth, tomato sauce, rice, bay leaf and brown sugar to the pot. Season with salt and pepper to taste.
- Bring to a simmer and cook for 25 minutes or until rice is tender. Remove bay leaf and discard.
- Sprinkle with parsley and serve.
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