Name: Green Beans with Peanut Sauce
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 8 oz green beans; 1 tablespoon oil; 2 cloves garlic (finely minced); Ground peanuts (optional); 1/2 cup creamy peanut butter; 3/4 cup coconut milk; 2 tablespoons Thai red curry paste; 2 tablespoons apple cider vinegar; 1 tablespoon sugar (or to taste); 2 tablespoons ground peanut; Salt (to taste)

Introduction to Green Beans with Peanut Sauce

When it comes to easy and healthy dining, green beans with peanut sauce absolutely shine! This vibrant dish brings together the crispness of sautéed green beans and the rich, nutty flavors of a creamy peanut sauce, creating a delightful balance of tastes and textures. You may be wondering, why should you try this combo? Well, green beans are not just delicious; they're also packed with vitamins A, C, and K, as well as fiber, making them a powerhouse of nutrition.

Now, let’s talk about the peanut sauce. It's not just any sauce—this one is infused with Thai red curry paste, which adds a delightful kick that contrasts perfectly with the mild taste of green beans. The coconut milk in the sauce brings a creamy richness, making every bite a satisfying experience. This dish isn’t just about taste; it's also quick to prepare—only taking about 15 minutes from start to finish—perfect for busy weeknights.

For a wonderful twist, you can add ground peanuts on top for extra crunch. Ready to spice up your veggie game? Dive into this green beans with peanut sauce recipe and elevate your mealtime repertoire! To learn more about the benefits of green beans, check out this link.

Ingredients for Green Beans with Peanut Sauce

When preparing green beans with peanut sauce, the first step is gathering your ingredients. This dish primarily consists of fresh green beans and some essential pantry staples that create its unique flavor profile.

Fresh Green Beans and Essential Pantry Staples

For this recipe, you’ll need:

8 oz (230g) of fresh green beans: Make sure they’re crisp and vibrant for the best taste.
1 tablespoon of oil: A neutral oil, like vegetable or sesame, works perfectly.
2 cloves of garlic: Minced finely to infuse your green beans with flavor.

These simple yet fresh ingredients set the stage for a deliciously satisfying side.

Peanut Sauce Ingredients

The peanut sauce is where the magic happens! Here’s what you’ll need:

½ cup of creamy peanut butter: Choose a high-quality brand for the best flavor.
¾ cup of coconut milk: Adds a rich, creamy texture.
2 tablespoons of Thai red curry paste: For a bit of heat and depth.
2 tablespoons of apple cider vinegar: Balances the richness.
1 tablespoon of sugar: Adjust to taste for sweetness.
2 tablespoons of ground peanuts: For added crunch.
Salt to taste: Enhances all the flavors.

These ingredients combine to make an irresistible sauce that pairs beautifully with your sautéed green beans. Looking for more tips? Enjoy browsing through recipes on sites like Serious Eats for culinary inspirations!

Preparing Green Beans with Peanut Sauce

This delightful dish of green beans with peanut sauce combines the freshness of green beans with the rich, creamy goodness of peanut sauce, making for a simple yet tantalizing meal. Let’s walk through the steps to prepare this recipe, ensuring that your green beans shine in all their green glory!

Gather and Prep the Green Beans

Start by getting everything organized. You’ll need about 8 ounces (230g) of fresh green beans. Trim off the ends—this not only improves their appearance but also helps with cooking. Rinse the beans under cold water to remove any dirt or residue. Once done, you can set them aside. If you’re looking for a twist, consider blanching the green beans for about 2 minutes before sautéing them to enhance their color and crunch.

Make the Peanut Sauce

The peanut sauce is where the magic truly happens! In a medium saucepan, combine the following ingredients:

½ cup of creamy peanut butter
¾ cup of coconut milk
2 tablespoons of Thai red curry paste
2 tablespoons of apple cider vinegar
1 tablespoon of sugar (or adjust to your taste)
2 tablespoons of ground peanut
Salt to taste

Whisk these together until smooth. The trick is to whisk quickly before you place the saucepan on low heat. This allows the mixture to blend seamlessly. Keep whisking until the sauce starts to bubble gently—approximately 3-5 minutes—and then turn off the heat. If you want a runnier sauce, feel free to add a splash of water!

Sauté the Garlic to Bring Out Flavor

In a skillet, heat 1 tablespoon of oil over medium heat. Add 2 minced garlic cloves, watching closely so they reach a light golden brown without burning. Sautéing the garlic not only infuses the oil but also adds depth to your green beans with peanut sauce dish. That burst of aroma is just irresistible!

Cook the Green Beans Until Tender

Now, it’s time to add those green beans to the skillet with the golden garlic. Toss them in and stir continuously. You’ll want the beans to cook until they are tender but still vibrant and slightly crunchy—about 3-4 minutes should do it. Cooking them just right will provide a delightful textural contrast with the rich peanut sauce.

Combine and Serve the Dish

Once your green beans are cooked, transfer them to a serving plate. Pour the delicious peanut sauce generously over the top and, if you like, sprinkle some extra ground peanuts for an added crunch. This dish is best served warm, and it pairs nicely with a side of rice or a crisp salad.

Try out this simple yet flavorful recipe at your next dinner gathering, and watch your friends and family swoon over the combination of flavors! Not only is it easy to make, but it’s also packed with nutrients and plant-based goodness. Enjoy!

Variations on Green Beans with Peanut Sauce

Spicy Green Beans with Added Chili

If you love a bit of heat, try adding sliced Thai chilies or a dash of Sriracha to your green beans with peanut sauce. This spice not only elevates the flavor but also complements the creamy richness of the peanut sauce beautifully. Adjust the heat to your liking—start small and add more until it’s just right for you!

Nut-Free Alternative to Peanut Sauce

For those with nut allergies, don’t fret! You can easily create a delicious nut-free sauce using sunflower seed butter or tahini as substitutes for the peanut butter. Simply blend with coconut milk, a touch of soy sauce, and a hint of lime for a tangy kick. Your green beans with peanut sauce will still shine without missing that creamy texture!

Cooking Tips and Notes for Green Beans with Peanut Sauce

Best practices for sautéing

When sautéing your green beans, remember to keep the heat at medium-high. This helps them cook quickly while maintaining their vibrant color and crunch. Add the garlic once the oil is hot but avoid burning it by stirring continuously. If you find the beans are cooking too quickly or browning too much, lower the heat slightly. For an extra flavor boost, consider adding a splash of soy sauce right before finishing!

How to adjust sauce consistency

To achieve your desired consistency for the peanut sauce, start by whisking all ingredients together over low heat. If the sauce is too thick, simply add warm water, one tablespoon at a time, stirring well until it reaches your preferred texture. Always taste and adjust sweetness and saltiness according to your liking. Enjoy crafting your perfect sauce!

Serving Suggestions for Green Beans with Peanut Sauce

Perfect Pairings with Your Favorite Protein

Elevate your green beans with peanut sauce by pairing them with your favorite protein. Grilled chicken or turkey bacon brings a delightful crunch and complements the creamy sauce beautifully. For a plant-based twist, consider baking tofu or chickpeas, lightly seasoned to enhance the flavors. These combinations not only balance the dish but also make it a complete meal, rich in protein and nutrients.

Creative Serving Ideas for Parties

If you’re hosting a gathering, serve the green beans with peanut sauce as an elegant appetizer. You can present them on skewers for easy, hand-held bites. Another fun idea is to create a vibrant salad bar with fresh veggies, allowing guests to customize their plates. These playful and colorful servings not only add personality to your spread but also invite everyone to dig in and enjoy!

Time Breakdown for Green Beans with Peanut Sauce

Preparation time

Get ready to whip up this delicious dish in just 10 minutes! This includes the time for trimming and rinsing the green beans.

Cooking time

You’ll only need an additional 5 minutes of cooking time to sauté the green beans and prepare the savory peanut sauce.

Total time

In under 15 minutes, you can enjoy your delightful plate of green beans with peanut sauce. Perfect for a weeknight meal when time is of the essence!

Not only is this recipe quick and easy, but it also brings fantastic flavor to your table. If you're looking for a speedy yet delectable meal, this is definitely it. Want to learn more about the health benefits of green beans? Check out this insightful article on Healthline.

Nutritional Facts for Green Beans with Peanut Sauce

Caloric Content and Macros

When you enjoy green beans with peanut sauce, you're looking at roughly 754 calories per serving. This dish offers a satisfying balance of macros:

Carbohydrates: 35g
Protein: 21g
Fat: 64g (including healthy fats from peanut butter)

This combination makes it a filling and nourishing option for any meal.

Vitamins and Minerals

This delightful recipe is not just tasty; it’s packed with essential nutrients! Here are some key vitamins and minerals you’ll get from your serving of green beans with peanut sauce:

Vitamin A: 3145 IU (good for eye health)
Vitamin C: 17 mg (supports the immune system)
Calcium: 127 mg (important for bone health)
Iron: 6 mg (crucial for energy levels)

Incorporating this dish into your meals can benefit your overall health and well-being! For more on the health benefits of green beans, check out this article from Healthline.

FAQs about Green Beans with Peanut Sauce

What can I use instead of peanut butter?

If you're looking for a nut-free alternative, consider using sunflower seed butter or tahini. Both options provide a similar creamy texture and can complement the flavors of green beans with peanut sauce beautifully. If you're not worried about nuts, almond butter is another tasty substitute!

How to store leftovers?

Got some leftovers? Simply store your green beans with peanut sauce in an airtight container in the fridge for up to three days. When you’re ready to enjoy them again, just reheat in a pan or microwave, adding a splash of water to loosen the sauce if necessary.

Can I use frozen green beans?

Absolutely! Frozen green beans are a convenient option and can save you time. You'll just need to adjust the cooking time slightly; aim to sauté them until they're heated through and tender. Pairing them with this delicious peanut sauce will ensure you still get that vibrant flavor in every bite!

For more tips on storage and substitutions, check out this article.

Conclusion on Green Beans with Peanut Sauce

In summary, green beans with peanut sauce is an irresistible combination that brings a delightful crunch and creamy texture to your plate. It's quick to prepare, packed with nutrients, and is perfect for weeknight dinners. Enjoy this healthy dish and share it with friends or family!