Name: Spinach and Artichoke Chicken Skillet
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Ingredients: 4 pieces boneless, skinless chicken breasts (about 1½ pounds); 2 teaspoons kosher salt; 2 tablespoons extra-virgin olive oil; 4 cloves garlic, minced; 3 tablespoons salted butter; 2 tablespoons flour; ¾ cup chicken stock; 1¼ cups whole milk; 4 ounces cream cheese, softened; 2 cups loose packed spinach, roughly chopped; ¼ cup chopped fresh basil or dried (plus more for serving); 1 14-ounce can artichoke hearts, drained and chopped; ½ cup freshly grated Parmesan cheese (plus more for serving); freshly cracked black pepper (for serving); crusty bread (for serving)

Introduction to Spinach and Artichoke Chicken Skillet

If you're a busy young professional, your evenings can often feel rushed, leaving little time for elaborate cooking. That's where a spinach and artichoke chicken skillet comes in—it's the perfect solution for a satisfying, healthy dinner that doesn’t require hours in the kitchen. Imagine cooking everything in one pan: minimal cleanup and maximum flavor. Plus, who doesn’t love a dish that transforms their favorite creamy dip into a wholesome meal?

Skillet dinners are a lifesaver for those juggling work commitments and social lives. They save time and energy while still offering delicious and nutritious options. With just a handful of ingredients, including tender chicken and vibrant veggies, you’ll be serving up a restaurant-quality meal in about 45 minutes. According to the U.S. Department of Agriculture, incorporating more leafy greens into your diet can boost your overall health. So, why not enjoy delicious ingredients like spinach and artichokes while also impressing your taste buds?

Ready to whip up this easy yet indulgent meal? Let’s dive into our spinach and artichoke chicken skillet recipe—it’s a delightful way to harmonize flavor and convenience! For more tips on healthy cooking for busy lives, check out resources from Harvard Health and USDA.

Essential ingredients for a creamy skillet dinner

When it comes to crafting a delicious spinach and artichoke chicken skillet, the right ingredients can truly elevate your dish. Here’s a rundown of the essentials that come together to create this creamy masterpiece:

Chicken Breasts: Start with 4 boneless, skinless chicken breasts—they provide a hearty protein base. For a twist, try using turkey bacon for added flavor!
Fresh Veggies: You’ll need 2 cups of fresh spinach and 1 can of artichoke hearts for that signature dip flavor. Don’t skimp on the freshness!
Dairy Magic: Creaminess comes from cream cheese, whole milk, and a sprinkle of Parmesan cheese. Each adds a layer of richness that makes the sauce irresistibly smooth.
Seasoning & Aromatics: Simple ingredients like garlic, olive oil, butter, and fresh basil bring out the best flavors. A pinch of kosher salt and black pepper is essential to tie everything together.

With these ingredients in hand, you’re just a few steps away from a delightful, comforting meal. For more tips on kitchen staples, check out resources like Cooking Light or Bon Appétit!

Step-by-step preparation for Spinach and Artichoke Chicken Skillet

Preparing a spinach and artichoke chicken skillet is simpler than you think! Follow these easy steps to create a creamy, flavorful dish that’s bound to impress your friends or family (or just make a delightful weeknight dinner for yourself!).

Prepare the chicken

To kick things off, you'll want to start with the chicken. Grab about 1½ pounds of boneless, skinless chicken breasts and season them generously with 1 teaspoon of kosher salt. This step is crucial because it enhances the flavor of the chicken as it sears. In a large skillet over medium heat, add 2 tablespoons of extra-virgin olive oil. When the oil starts shimmering, it's time to add the chicken. Cover the skillet and cook for 6 to 8 minutes on each side until the chicken is cooked through and reaches an internal temperature of 165°F (using an instant-read thermometer). Transfer the chicken to a cutting board to rest while you whip up the creamy sauce.

Cook the garlic and make the sauce

With the chicken resting, it’s time to build the layers of flavor! In the same skillet, add another tablespoon of olive oil, then toss in 4 cloves of minced garlic. Sauté the garlic for about a minute until it’s fragrant. Next, introduce 3 tablespoons of salted butter to the skillet. Allow it to melt before sprinkling in 2 tablespoons of flour—this will help thicken your sauce. Cook for a minute, then whisk in ¾ cup of chicken stock, 1¼ cups of whole milk, and 4 ounces of softened cream cheese. Let this mixture come to a gentle simmer, stirring continuously until it thickens slightly.

Incorporate the spinach, artichokes, and cheese

Now, for the star ingredients! Stir in 2 cups of roughly chopped spinach, ¼ cup of chopped fresh basil (or 2 teaspoons of dried basil if that’s what you have), and 1 (14-ounce) can of drained and chopped artichoke hearts. The spinach will wilt in mere minutes, and the colors will begin to pop! Finish by incorporating ½ cup of freshly grated Parmesan cheese into the mixture. This is the magic moment where your creamy sauce transforms into something truly special.

Combine the chicken with the creamy sauce

Once your sauce is beautifully combined with all its veggie goodness, it’s time to bring back that succulent chicken. Nestle the chicken breasts into the sauce, turning them to coat evenly. This is where the flavors meld together, making every bite downright irresistible.

Ready to serve!

After a final sprinkle of Parmesan, some fresh basil, and a dash of freshly cracked black pepper, your spinach and artichoke chicken skillet is ready to shine. Serve it up warm with a piece of crusty bread on the side—perfect for scooping up that creamy goodness!

And there you have it, a step-by-step guide to creating this scrumptious dish. Happy cooking! If you’re interested in more delicious recipes, check out The Modern Proper for inspiration.

Variations on Spinach and Artichoke Chicken Skillet

Spinach and Artichoke Turkey Skillet

Switch things up with a spinach and artichoke turkey skillet! Simply substitute the chicken with ground turkey for a leaner protein that still delights the taste buds. This variation doesn’t compromise on flavor and gives you a different texture that’s equally comforting.

Additions for Extra Flavor and Nutrition

Feeling adventurous? Boost the flavor and nutrition of your spinach and artichoke chicken skillet by adding:

Sun-dried tomatoes for a sweet and tangy kick
Quinoa or brown rice to make it a one-pan meal
Kale or other greens for added vitamins
Turkey bacon for a smokey twist

Get creative! Each twist not only enhances the meal but also transforms it into a new culinary experience every time you make it. Embrace the variety and enjoy this dish again and again! For more inspirations, check out The Health Benefits of Spinach.

Cooking tips for Spinach and Artichoke Chicken Skillet

Tips for perfecting the creamy sauce

To achieve a luscious, creamy sauce in your spinach and artichoke chicken skillet, focus on the base. First, make sure your cream cheese is softened; this helps it blend seamlessly into your sauce. Gradually whisk in the chicken stock and whole milk, allowing the mixture to come to a gentle simmer, which enhances the creaminess. If the sauce seems too thick, a splash of additional chicken stock can help; conversely, if it's too thin, a bit more flour can thicken it up. Lastly, don’t skimp on the freshly grated Parmesan cheese—it adds a depth of flavor that perfectly complements the dish.

Seeking more creamy sauce tips? Check out this article for expert advice!

Serving Suggestions for Spinach and Artichoke Chicken Skillet

Pairing with Sides for a Complete Meal

When serving your delicious spinach and artichoke chicken skillet, consider complementing it with a variety of sides that elevate the meal. A fresh green salad with a tangy vinaigrette can provide a crisp contrast to the rich flavors of the skillet. Alternatively, roasted vegetables such as asparagus or bell peppers add color and nutrients.

If you’re in the mood for something heartier, serve the skillet alongside creamy mashed potatoes or a bowl of pasta drizzled with olive oil. Don’t forget some crusty bread for dipping in the creamy sauce—it’s simply irresistible! For a personalized touch, feel free to mix and match to suit your taste preferences, and enjoy the delightful harmony of flavors!

Explore more side dish ideas from Food Network or Epicurious for added inspiration.

Time Breakdown for Spinach and Artichoke Chicken Skillet

Preparation Time

Take about 20 minutes to prep your ingredients. This includes seasoning the chicken and chopping up your veggies. A little organization here can make the cooking process smoother!

Cooking Time

The cooking itself will take around 25 minutes. Your chicken will sear beautifully while the sauce simmers to creamy perfection.

Total Time

In total, you’re looking at approximately 45 minutes from start to finish. Perfect for a cozy weeknight dinner that feels indulgent without stealing your whole evening!

Whether you're enjoying this spinach and artichoke chicken skillet with friends or a quiet night in, you'll appreciate how quickly it comes together. Get ready for a delicious meal that will become a regular in your rotation! For additional tips on making the perfect skillet meals, check out this great article on cooking skills.

Nutritional Facts for Spinach and Artichoke Chicken Skillet

Calories

This delicious Spinach and Artichoke Chicken Skillet serves up about 580 calories per serving. Perfect for a hearty meal without the guilt.

Protein

Packed with protein, this dish contains approximately 40 grams per serving, thanks to the chicken and cheese. It's a fantastic way to fuel your day, especially if you're active.

Sodium

Be mindful of sodium intake, as this recipe holds around 800 milligrams per serving. You can reduce it by using low-sodium chicken stock for a healthier twist!

Eating well doesn’t have to be complicated. For more insights on nutritional values, check out Healthline's guide to spinach and Artichokes Nutrition Facts. Enjoy your cooking adventure!

FAQs about Spinach and Artichoke Chicken Skillet

Can I make this skillet ahead of time?
Absolutely! You can prep the spinach and artichoke chicken skillet in advance. Just cook the chicken and prepare the sauce as directed, then store them separately in the fridge. When you're ready to serve, simply reheat everything in a skillet over low heat until warmed through. Serve with freshly grated Parmesan on top for that delicious finish!

What can I substitute for cream cheese?
If you’re looking for alternatives to cream cheese, try using Greek yogurt for a lighter option or mascarpone for a decadent feel. You could also explore vegan cream cheese if you're aiming for a plant-based meal. Each option will offer a slightly different texture but will still create a creamy sauce.

Is this skillet dish good for meal prep?
Definitely! The spinach and artichoke chicken skillet makes a fantastic meal-prep dish. You can divide the servings into airtight containers for easy grab-and-go meals throughout the week. Store it in the fridge for up to four days, and simply reheat when hunger strikes!

For additional tips on meal prep, check out this helpful guide to keep your cooking efficient and delicious.

Conclusion on Spinach and Artichoke Chicken Skillet

In summary, the spinach and artichoke chicken skillet is a delightful, creamy dish that marries your favorite dip with a hearty meal. It's easy to prepare and perfect for weeknights, offering comforting flavors sure to impress. Serve it with crusty bread for a complete experience. Enjoy!