Name: Roasted Green Beans with Lemon and Dill
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 500-550 g green beans, washed, trimmed and dried; 3 tablespoons olive oil, divided; 2 cloves garlic, minced; coarse salt and freshly ground pepper, to taste; 1 organic lemon, finely grated zest; 1 tablespoon freshly squeezed lemon juice; 1/2 medium red onion, finely diced; 2 tablespoons freshly chopped dill; 25 g pine nuts, lightly roasted; grated parmesan cheese, to garnish

Introduction to Roasted Green Beans with Lemon and Dill

When it comes to quick and healthy side dishes, roasted green beans with lemon and dill is a standout choice. This vibrant dish not only celebrates the fresh flavor of seasonal green beans but also elevates them with a burst of zest from lemon and an aromatic hint of dill. Ideal for busy young professionals, this recipe can be whipped up in just 25 minutes, making weeknight dinners both simple and delightful.

Why Choose Roasted Green Beans?

Roasting vegetables is a fantastic way to bring out their natural sweetness and flavor. Unlike steaming or boiling, roasting caramelizes the edges, adding a satisfying crunch to those tender little beans. Plus, the combination of garlic and fresh lemon juice creates a lively flavor profile that’s sure to impress your taste buds.

Did you know that green beans are not just delicious but also packed with nutrients? They're rich in vitamins A, C, and K, along with dietary fiber, making them a smart addition to any meal. Incorporating roasted green beans with lemon and dill into your dinner routine can provide both taste and health benefits, giving your plate a nutritious boost.

If you’re looking for a side that’s as good for your palate as it is for your waistline, this dish makes a fantastic choice. Let’s dive into the recipe and make your dining experience even more enjoyable!

Ingredients for Roasted Green Beans with Lemon and Dill

Creating the perfect side dish can be easy and delightful! For these roasted green beans with lemon and dill, you’ll need a handful of fresh, vibrant ingredients that come together in a flavor-packed medley. Here’s what you’ll need:

Green Beans: Start with about 500-550 grams of fresh green beans. Look for ones that are firm and bright green—these will be the star of your dish.
Olive Oil: Use 3 tablespoons of high-quality olive oil to bring out the richness and enhance the flavors.
Garlic: 2 cloves, minced, will add a wonderful aroma and a bit of depth.
Seasoning: Coarse salt and freshly ground pepper should be added to taste for that essential flavor boost.
Lemon: You’ll need the zest and juice of 1 organic lemon for a refreshing brightness.
Red Onion: A half of a medium red onion, finely diced, adds a nice crunch and sweetness.
Dill: Freshly chopped dill (2 tablespoons) creates a perfect herbal balance.
Pine Nuts: Lightly roast ¼ cup (about 25g) for a nutty crunch that elevates the dish.
Parmesan Cheese: A sprinkle of grated parmesan cheese brings a savory finish that ties everything together beautifully.

Let’s cook up something delicious! For more tips on selecting fresh produce, you might find this guide on seasonal vegetables helpful.

Step-by-step Preparation of Roasted Green Beans with Lemon and Dill

Preparing roasted green beans with lemon and dill is a breeze and a fantastic way to incorporate fresh produce into your diet. Let’s take it step by step so that you can whip up this delicious side dish without a hitch!

Preheat the oven

Start by preheating your oven to 425°F (220°C). This high temperature is key for achieving those deliciously charred edges on your green beans. While the oven heats up, line a baking sheet with parchment paper for easy cleanup and to help prevent sticking. Preheating not only reduces cooking time but also ensures that your beans roast evenly.

Prepare the green beans

Now that your oven is ready, it’s time to prepare the star of the dish—your green beans! Grab about 500-550 grams of fresh green beans that are washed, trimmed, and dried. Trimming off the ends is essential to enjoy the crispness of the beans without those tough bits. Toss the beans with 1 tablespoon of olive oil on a clean work surface, making sure every bean is nicely coated. Sprinkle them with coarse salt and freshly ground pepper to taste. Remember, seasoning is everything!

Roast the green beans

Next, spread the seasoned green beans into a single layer on your prepared baking sheet. This will allow them to roast evenly. Pop the baking sheet into the preheated oven and let the beans roast for about 13 to 15 minutes. Be sure to stir them halfway through—the goal is to achieve that delightful caramelized appearance while keeping a bit of crunch. You’ll know they’re ready when they’re tender but not mushy—just the way we like them!

Mix the dressing

While the green beans are roasting, take a moment to prepare your dressing. In a small bowl, mix together 2 cloves of minced garlic and 1 teaspoon of coarse sea salt (or less if you're using fine sea salt). Add the finely grated zest of 1 organic lemon and 1 tablespoon of freshly squeezed lemon juice for that zingy flavor we're after. Whisk in 2 tablespoons of olive oil until combined. This dressing will not only elevate the dish but also add a bright, fresh taste.

Combine and garnish

Once your roasted green beans with lemon and dill are out of the oven, transfer them to a serving bowl. Add in the finely diced red onion and freshly chopped dill. Drizzle your zesty dressing over the top and gently toss to combine. Taste and adjust the seasoning as needed; a little extra lemon juice can go a long way! As a final touch, sprinkle lightly roasted pine nuts over the dish and finish with a generous handful of grated Parmesan cheese. Serve warm or at room temperature, and enjoy this delightful side that brings so much flavor to the table!

For a helpful visual reference or alternative tips, check out this recipe tutorial for more inspiration!

Variations on Roasted Green Beans with Lemon and Dill

Additions of Nuts and Seeds

To add a satisfying crunch to your roasted green beans with lemon and dill dish, consider tossing in some nuts or seeds. Pine nuts beautifully enhance the flavor, but feel free to experiment with almonds, walnuts, or even sunflower seeds. Lightly roasting them before mixing in can elevate the nuttiness and provide a delightful texture contrast.

Flavor Twists with Herbs

Looking to shake things up? A simple replacement or addition of herbs can transform your beloved recipe. Thyme or oregano can offer a warm, earthy flavor, while a hint of cilantro or basil brings freshness. For an aromatic twist, try adding some fresh chives or parsley—it's a great way to personalize your roasted green beans with lemon and dill.

Cooking Tips and Notes for Roasted Green Beans with Lemon and Dill

When it comes to making roasted green beans with lemon and dill, the process is straightforward but rewarding. Here are some valuable tips to elevate your dish:

Preheat Effectively: Ensure your oven is fully preheated to 425°F (220°C) for even roasting. An adequately heated oven guarantees that your green beans come out tender-crisp.
Don’t Crowd the Pan: Spread your green beans in a single layer on the baking sheet. Crowding can lead to steaming instead of roasting, which may inhibit that delicious caramelization.
Experiment with Add-Ins: Feel free to add other herbs or spices to the dressing. A pinch of red pepper flakes can enhance the flavor, while adding a touch of heat.
Serving Suggestions: These beans pair wonderfully with grilled chicken or fish. For a heartier meal, consider adding roasted turkey bacon or chicken ham on the side.

With just a few extra touches, your roasted green beans with lemon and dill will impress your guests and bring zest to your dinner table!

Serving Suggestions for Roasted Green Beans with Lemon and Dill

Roasted green beans with lemon and dill make for an incredibly versatile side dish. Here are a few delightful serving suggestions to elevate your meal:

Pair with Protein: Serve alongside grilled chicken or fish for a light and healthy dinner. Turkey bacon can also add a savory crunch.
Add a Grain: For a heartier option, consider serving over a bed of quinoa or couscous. The nutty flavors complement the green beans beautifully.
Garnish Creatively: Consider adding a sprinkle of toasted sesame seeds or a drizzle of balsamic glaze for an extra layer of flavor.
Enjoy as a Cold Salad: Leftovers can be chilled and tossed with feta for a refreshing lunch option.

These ideas ensure your roasted green beans shine at any gathering! For more inspiration, check out Epicurious or BBC Good Food to explore complementary dishes.

Time Breakdown for Roasted Green Beans with Lemon and Dill

Preparation Time

Getting started on your roasted green beans with lemon and dill is quick and simple! You'll need about 10 minutes to wash, trim, and prep your ingredients.

Cooking Time

Once everything is ready, the cooking time is just 15 minutes in the oven. This allows the beans to become perfectly tender and slightly crispy.

Total Time

In just 25 minutes, you can create a vibrant, flavorful side dish that complements any meal. Perfect for busy weeknights or a gathering with friends!

For an extra layer of flavor, consider experimenting with spices or even adding some toasted nuts. Want to learn more? Check out this guide on seasonal vegetables for more inspiration!

Nutritional Facts for Roasted Green Beans with Lemon and Dill

Calories

Each serving of roasted green beans with lemon and dill contains approximately 221 calories. This makes it a guilt-free addition to your meals, allowing you to enjoy a nutritious side dish without worrying about breaking your calorie bank.

Fiber

These vibrant green beans offer a healthy dose of fiber, which aids digestion and keeps you feeling full. Incorporating fiber-rich foods into your diet not only promotes gut health but can also help manage weight.

Vitamins and Minerals

Roasted green beans with lemon and dill boast a range of essential vitamins and minerals, including:

Vitamin K: Supports healthy blood clotting and bone health.
Vitamin C: Enhances immune function and acts as an antioxidant.
Folate: Vital for DNA synthesis and repair.
Manganese: Plays a role in bone formation and nutrient metabolism.

Incorporating these flavorful beans into your meals is an easy way to boost your nutrient intake! For more information on the nutritional benefits of green beans, check out this resource from Healthline.

FAQs about Roasted Green Beans with Lemon and Dill

Can I use frozen green beans?

Absolutely! While fresh green beans provide the best texture and flavor for roasting, frozen green beans can be a quick and convenient alternative. Just make sure to thaw and drain them well before roasting to prevent excess moisture. Aim for the same roasting time, but keep an eye on them to get that beautiful char.

How do I store leftover roasted green beans?

If you have any roasted green beans with lemon and dill left, simply store them in an airtight container in the fridge. They should last for about 3-4 days. To reheat, you can gently warm them in the oven or a skillet to maintain their crispiness.

What can I serve with roasted green beans?

These roasted green beans with lemon and dill pair wonderfully with a variety of dishes. Consider serving them alongside grilled chicken, baked fish, or even a hearty grain salad. For a Mediterranean twist, add them to a platter with hummus, pita, and some chicken ham. The options are endless, so feel free to get creative and mix flavors!

For more cooking tips and inspiration, check out articles on The Kitchn and Serious Eats!

Conclusion on Roasted Green Beans with Lemon and Dill

Roasted green beans with lemon and dill are more than just a side dish; they elevate any meal with their vibrant flavors and crisp texture. Perfect for busy weeknights or festive gatherings, this dish brings freshness to your plate with minimal effort. Your taste buds will thank you!