Introduction to Marry Me Chicken
What is Marry Me Chicken and its origin?
Marry Me Chicken is more than just a delicious dish; it's a culinary phenomenon that has captured hearts and appetites alike! Originating from a playful twist on the concept of “Engagement Chicken,” which went viral on social media, this dish features creamy chicken infused with parmesan and sun-dried tomatoes. The original recipe aimed to show that food could be the secret to winning someone’s heart, and Marry Me Chicken took that sentiment to the next level.
The fun story goes that the flavor and richness of this dish might just inspire a marriage proposal. But don't worry—whether you're actually looking for a ring or just craving something wonderfully comforting, this dish is sure to impress. The unique combination of ingredients creates a mouthwatering experience that you'll want to share with friends or enjoy for a cozy night in.
As you dive into making this irresistible meal, you’ll discover how easy it is to prepare. So, gather your ingredients, put on your apron, and let’s turn a simple dinner into a potential love story! Curious to learn more? Check out this article from Delish for more on its charming background.

Ingredients for Marry Me Chicken
When it comes to crafting the perfect Marry Me Chicken, having the right ingredients is essential to achieving that creamy, flavorful magic. The beauty of this dish lies in how simple yet satisfying the components are. Let’s take a look at what you’ll need to whip up this crowd-pleaser.
- 30 ml (2 tablespoons) of vegetable oil or olive oil
- 4 boneless chicken breasts
- 10 ml (2 teaspoons) of smoked paprika
- 2 cloves of minced garlic
- 60 ml (¼ cup) of chopped sun-dried tomatoes
- 125 ml (½ cup) of chicken broth
- 250 ml (1 cup) of cooking cream (15% or 35%)
- 250 ml (1 cup) of grated Parmigiano cheese
- 5 ml (1 teaspoon) of crushed red pepper flakes
- 5 ml (1 teaspoon) of Italian seasoning
- Salt and pepper to taste
These ingredients not only come together beautifully, but they also promise a rich and decadent meal perfect for any occasion. You might even find yourself falling in love with cooking all over again. If you're looking for tips on choosing the freshest produce, check out this guide. It’s time to get cooking and let the magic happen!
Preparing Marry Me Chicken
If you’re looking for a dish that will leave your loved ones swooning, Marry Me Chicken is the way to go! This creamy chicken dish combines the rich flavors of parmesan and sun-dried tomatoes, turning a simple weeknight dinner into something truly special. Let’s walk through the steps to create this charming recipe.
Gather your ingredients
Before diving into the cooking process, it’s essential to have all your ingredients ready. This not only makes the cooking smoother but also helps keep you focused. Here’s what you’ll need:
- 30 ml (2 tablespoons) of vegetable or olive oil
- 4 boneless chicken breasts
- 10 ml (2 teaspoons) of smoked paprika
- 2 minced garlic cloves
- 60 ml (¼ cup) of chopped sun-dried tomatoes
- 125 ml (½ cup) of chicken broth
- 250 ml (1 cup) of 15% or 35% cooking cream
- 250 ml (1 cup) of grated Parmigiano cheese
- 5 ml (1 teaspoon) of crushed red pepper flakes
- 5 ml (1 teaspoon) of Italian seasoning
- Salt and pepper to taste
Make sure to check your pantry for these ingredients, and don’t forget to leave some love out for your cooking!
Sear the chicken
Start by heating a skillet over medium-high heat and adding your oil. Once the oil is nice and hot, carefully place the chicken breasts in the pan. Searing the chicken helps lock in juices, giving it that mouthwatering tenderness you’ll love. Cook for about 5-6 minutes on each side until they’re golden brown. Once done, remove the chicken from the skillet and set it aside temporarily.
Sauté garlic and sun-dried tomatoes
In the same skillet, add the minced garlic and chopped sun-dried tomatoes. Sautée them for about 1-2 minutes until the garlic lightly browns. This step is crucial because it builds the foundational flavor of your Marry Me Chicken. The aroma will be irresistible!
Create the creamy sauce
Next, pour in the chicken broth and give it a good stir. Allow it to simmer for a few minutes before adding the cooking cream. Once the cream begins to bubble, it’s time to stir in the grated Parmigiano cheese, crushed red pepper flakes, Italian seasoning, and those savory flavors will truly blend.
Simmer the chicken in the sauce
Place your seared chicken breasts back into the skillet. Lower the heat, cover, and let everything simmer for about 10-15 minutes until the chicken is fully cooked. This is where the magic happens; the chicken absorbs all those delightful flavors from the creamy sauce, enhancing its tastiness.
Final touches and adjustments
As you approach the end of your cooking adventure, check the consistency of your sauce. If it appears a little thick, don’t hesitate to add a splash more cream. Taste the sauce and adjust the seasoning with salt and pepper as needed. Finally, serve your Marry Me Chicken over a bed of pasta, rice, or alongside your favorite veggies.
This dish is sure to impress anyone lucky enough to share it with you, so get cooking and enjoy every delectable bite!

Variations on Marry Me Chicken
If you’re looking to put a twist on the classic Marry Me Chicken, you’re in for a treat! Here are two delightful variations that maintain the essence of the dish while adding unique flavors.
Marry Me Chicken with Spinach
Elevate your dish by incorporating fresh spinach! Simply sauté the spinach in the same pan after cooking the garlic and sun-dried tomatoes. Once wilted, stir in with the cream sauce. This adds a beautiful color and a nutritious boost. You can consider pairing it with whole grain pasta for a heartier meal.
Marry Me Chicken with Mushrooms
For a more earthy flavor, try adding mushrooms. After searing the chicken, toss in sliced mushrooms and let them brown beautifully. Continue with your regular sauce preparation, allowing the rich mushroom essence to infuse the dish. This variation is perfect for mushroom lovers looking to deepen the flavor profile.
Feel free to explore these alternatives to create your perfect version of Marry Me Chicken!
Cooking Tips and Notes for Marry Me Chicken
When making Marry Me Chicken, keep in mind a few handy tips for the best results. First, don’t rush the sautéing of the chicken; a nice sear adds depth to the flavor. If you want an extra layer of taste in your sauce, consider deglazing the skillet with a splash of chicken broth instead of wine for a savory touch.
For a creamy finish, using heavy cream (35%) is a game-changer, providing a luscious texture. Always taste and adjust your seasoning—salt and pepper can truly elevate your dish. Serve this delightful dish over pasta or with crusty bread to soak up that irresistible sauce!
Explore more about rich flavors in chicken dishes through sources like Bon Appétit and Serious Eats.

Serving suggestions for Marry Me Chicken
Pairing with Pasta
Serve your Marry Me Chicken over a bed of al dente pasta like fettuccine or penne. The creamy parmesan sauce clings beautifully to the noodles, capturing every delightful bite. If you want to elevate this dish, consider adding sautéed spinach or roasted cherry tomatoes for a splash of color and flavor.
Serving with Rice or Veggies
If you prefer a lighter option, serve your Marry Me Chicken over fluffy jasmine or basmati rice, allowing the grains to soak up the luscious sauce. Alternatively, pair it with steamed broccoli or roasted asparagus for a healthful twist. These combinations not only complement the richness of the chicken but also add nutritional value to your meal.
For more fresh ideas, explore this guide to perfect rice pairing, ensuring each dish is as irresistible as the last!
Time details for Marry Me Chicken
Preparation time
Getting everything ready for your marry me chicken is a breeze! You’ll want to allocate about 15 minutes for preparation. This includes gathering your ingredients and prepping the chicken.
Cooking time
Once you're prepped, the magic happens! Cooking the dish takes around 30 minutes. It's the perfect time to relax and enjoy the aromas filling your kitchen.
Total time
In just 45 minutes, you’ll have a delicious and romantic meal ready to serve! This quick total time makes it an ideal choice for busy weeknights or special occasions.
For more tips on cooking chicken, check out this guide on the best methods and techniques.
Nutritional information for Marry Me Chicken
Calories
Each serving of Marry Me Chicken provides approximately 550 calories, making it a hearty option that satisfies your hunger without compromising on flavor.
Protein
This delicious dish packs a protein punch with about 47 grams per serving, thanks to the chicken and parmesan cheese. It's perfect for those looking to boost their protein intake.
Sodium
While it delivers an amazing taste, you'll want to be aware of the sodium content, which is around 750 mg per serving. Pair it thoughtfully with lower-sodium sides for a balanced meal.
For more tips on sodium and health guidelines, check out the American Heart Association. Enjoy creating this irresistible dish while keeping your nutritional goals on track!
FAQs about Marry Me Chicken
What makes this recipe special?
The Marry Me Chicken recipe has captured hearts (and appetites) with its creamy texture and irresistible flavors. Inspired by popular dishes and shared widely on platforms like Delish, this dish combines tender chicken, savory sun-dried tomatoes, and a rich Parmesan sauce. It's said to inspire proposals due to its delectable taste, making it perfect for romantic dinners or impressing guests.
Can I use chicken thighs instead of breasts?
Absolutely! While the classic Marry Me Chicken recipe calls for chicken breasts, thighs are a fantastic substitute. They often have more flavor and remain juicy during cooking, adding depth to the dish. Just adjust the cooking time slightly, as thighs may take a little longer to cook through.
How can I store leftover Marry Me Chicken?
Storing leftover Marry Me Chicken is a breeze. Once cooled, place it in an airtight container and refrigerate for up to three days. For longer storage, consider freezing it—just make sure to use a freezer-safe container. Reheat slowly on the stove or microwave to retain the creamy goodness. Enjoy it on a busy weekday or as a comforting meal, all without the need for a second proposal!
Conclusion on Marry Me Chicken
In summary, Marry Me Chicken is not just a recipe; it’s an experience that can elevate any dinner night. With its rich flavors and creamy texture, it’s easy to see why this dish might just lead to a proposal! Try it yourself, and witness the magic unfold at your table.
Feel free to share your own versions and tips in the comments below!

Marry Me Chicken {Best Version EVER!}
Equipment
- skillet
Ingredients
Cooking Ingredients
- 30 ml vegetable oil or olive oil
- 4 pieces boneless chicken breasts
- 10 ml smoked paprika
- 2 cloves garlic, minced
- 60 ml chopped sun-dried tomatoes
- 125 ml chicken broth
- 250 ml cooking cream (15% or 35%)
- 250 ml grated parmesan cheese
- 5 ml dried crushed red pepper
- 5 ml Italian seasoning
- Salt and pepper to taste
Instructions
Cooking Steps
- In a skillet over medium-high heat with hot oil, sear the chicken on both sides.
- Once the chicken is nicely browned, remove from the skillet and set aside.
- In the same skillet, add the garlic and sun-dried tomatoes.
- As soon as the garlic begins to color, add the chicken broth.
- Once the broth starts to simmer, add the cream.
- Once the cream comes to a boil, add the parmesan, crushed red pepper, Italian seasoning, and mix well.
- Lower the heat to low, return the chicken, cover, and continue cooking until the chicken is cooked through.
- If the sauce reduces too much, feel free to add more cream.
- Adjust the seasoning of the sauce with salt and pepper.
- Serve immediately with pasta, rice, or your choice of vegetables.





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