Name: Greek Chickpea Soup with Lemon (Revithia)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 large red onion; 2 cloves garlic; 2 sticks celery; 1 piece carrot; 1 sprig rosemary (needles only, minced); 1 leaf bay leaf; 2 tbsps oregano; 2 lemons juice of; optional Fresh parsley; 1/2 cup olive oil (plus extra 2 tbsps, divided); 2 cans chickpeas (400 g each or equivalent dry chickpeas); 750 ml vegetable stock

Introduction to Greek Chickpea Soup

Why Embrace Homemade Soups?

There’s something deeply comforting about a warm bowl of soup, especially when it’s homemade. Greek Chickpea Soup—or revithia, as the locals say—offers a delightful blend of flavors that not only warms the body but also nourishes the soul. Making soup at home allows you to control the ingredients, ensuring you’re opting for wholesome, nutritious elements that fit your preferences.

Homemade soups are not just about taste; they can also be economical. Preparing a big batch of Greek chickpea soup means you have delicious meals ready for the week. Think about it: less time troubleshooting dinner and more time enjoying your evenings! Plus, studies suggest that cooking at home can lead to healthier eating habits.

Imagine taking a chilly evening and turning it into a cozy affair by savouring a bowl of rich, nutrient-packed chickpeas, vibrant vegetables, and a splash of zesty lemon. Whether you’re preparing dinner after a long day or hosting friends, this soup is an easy yet impressive option. So, roll up your sleeves, gather your ingredients, and let’s dive into the delightful world of revithia. You’ll wonder why you ever settled for store-bought!

Ingredients for Greek Chickpea Soup

Essential staples for a hearty soup

To whip up a delightful bowl of Greek Chickpea Soup, you'll need a few essential ingredients that form the base of this nourishing dish:

Olive oil: A must-have for sautéing and adding richness.
Red onion and garlic: These aromatics provide a fragrant foundation that elevates all other flavors.
Celery and carrot: Packed with nutrients and texture, they bring a lovely crunch and sweetness.
Chickpeas: Whether canned or dried, they are the star of the show, offering protein and fiber to keep you full.
Vegetable stock: This adds depth and heartiness to the soup.
Herbs (oregano, rosemary) and a bay leaf: These Mediterranean staples infuse the soup with vibrant flavor.

Optional garnishes and seasonings

Feel free to personalize your Greek Chickpea Soup with these optional yet delightful additions:

Fresh parsley: A sprinkle adds a pop of color and freshness to each bowl.
Lemon juice: The tanginess elevates the soup to new heights — never skimp on this!
Salt and freshly ground black pepper: Essential for seasoning, ensuring a well-balanced flavor profile.

These simple ingredients come together to create a comforting soup that's not only delicious but also incredibly satisfying!

Preparing Greek Chickpea Soup

Making a delicious pot of Greek Chickpea Soup (Revithia) is an enjoyable and satisfying process. With its vibrant flavors and wholesome ingredients, this dish is a wonderful way to warm up on a chilly evening. Let’s break down the steps to make it as easy and enjoyable as possible.

Gather and Prepare the Ingredients

Before diving into cooking, it’s crucial to gather all your ingredients. Having everything ready makes the cooking process smoother and more enjoyable. For this recipe, you’ll need:

½ cup of olive oil
1 large red onion, chopped
2 cloves of garlic, minced
2 celery sticks, chopped
1 carrot, diced
2 tablespoons of dried oregano
1 sprig of fresh rosemary, minced
1 bay leaf
2 cans (400g each) of chickpeas, drained and rinsed (or 450g dry chickpeas soaked overnight)
750 ml of vegetable stock
Juice from 2 lemons
Fresh parsley for garnish (optional)

Once you've assembled everything, take a moment to chop and prep your veggies. This not only helps with the cooking process but also enhances the flavors as they all blend together beautifully.

Sauté the Base

Start by heating ½ cup of olive oil in a large soup pot over medium heat. Add the chopped onion and sauté it for 1-2 minutes until it becomes soft and translucent. The aroma of sautéing onions will fill your kitchen with warmth! Next, toss in the minced garlic and cook for an additional 30 seconds until it’s fragrant. This step is essential, as it builds the flavor foundation of your Greek Chickpea Soup.

Add Vegetables and Chickpeas

With your base ready, it’s time to introduce the vegetables! Add in the diced carrot and chopped celery, followed by the oregano, rosemary, and bay leaf. Stir everything well to combine the flavors. Now, add in the chickpeas and pour the vegetable stock over the mixture. This step is vital because chickpeas not only provide protein but also contribute to the soup's hearty texture.

Simmer and Develop Flavors

Bring the mixture to a gentle simmer, then lower the heat and cover the pot. Let it cook for about 25-30 minutes. The slow simmer allows all the wonderful flavors to meld together beautifully. If the soup seems too thick, don’t hesitate to add a splash more vegetable stock!

Finish with Lemon and Seasonings

Once your soup is perfectly simmered, turn off the heat and add the extra two tablespoons of olive oil and the juice of the two lemons. This lemony addition is what brings the dish to life; it adds a refreshing brightness to the Greek Chickpea Soup that's simply irresistible. Just before serving, feel free to season with salt and freshly ground black pepper to taste. Add some chopped parsley on top for a pop of color and flavor.

Now, grab some crusty bread, and dig into your hearty, delicious creation! Enjoy every spoonful of your Greek Chickpea Soup!

Variations on Greek Chickpea Soup

Spicy Chickpea Soup Option

Looking to turn up the heat? Simply add your favorite spices such as cayenne pepper, red pepper flakes, or even a dash of harissa to your Greek Chickpea Soup. This vibrant twist adds an exciting kick that pairs perfectly with the traditional flavors. Start with a small amount, and adjust to your taste—spiciness can be subjective!

Adding Greens for Extra Nutrition

Boost the nutritional value of your Greek Chickpea Soup by tossing in some greens like kale, spinach, or Swiss chard. Not only do these greens enhance the visual appeal of your dish with their vibrant colors, but they also contribute essential vitamins and minerals. Add them in during the last 5 minutes of cooking for the perfect tender texture. This simple step makes your soup not just hearty but also a powerhouse of nutrients.

For more ideas, check out this article on nutritious leafy greens!

Cooking tips and notes for Greek Chickpea Soup

Adjusting thickness and flavor

If you find your Greek Chickpea Soup is thicker than you'd like, simply stir in additional vegetable stock until you reach the desired consistency. Crushing some chickpeas with a wooden spoon can also naturally thicken the soup while adding a rustic texture. For an extra flavor boost, consider sautéing the onion a bit longer or adding extra herbs like thyme or dill.

Storing leftovers

Leftover soup can be stored in an airtight container in the fridge for up to three days. To freeze, allow the soup to cool completely, then transfer it to freezer-safe containers. It will keep well for up to three months! When you're ready to enjoy it, thaw overnight in the refrigerator and reheat slowly on the stove, adding a splash of water or stock to freshen it up.

Serving suggestions for Greek Chickpea Soup

Crusty bread and salad pairings

To truly elevate your Greek Chickpea Soup, serve it alongside a loaf of crusty bread. The bread is perfect for dipping into the savory broth, absorbing all those delicious flavors. A light, refreshing side salad, like a simple Greek salad with cucumbers, tomatoes, and feta, adds a nice crunch and balances the soup's warmth.

Creative garnishes to enhance the dish

For an extra touch of flair, consider garnishing your soup with a sprinkle of fresh parsley or cilantro. A drizzle of extra virgin olive oil can bring out the Mediterranean flavors beautifully. A few shavings of Parmesan cheese or a squeeze of lemon right before serving can elevate the dish to a whole new level, making your dinner feel fancy while remaining incredibly comforting.

By thoughtfully pairing your Greek Chickpea Soup with these options, you’ll create a delightful dining experience that both warms the heart and satisfies the taste buds.

Time details for Greek Chickpea Soup

Preparation time

You'll need about 15 minutes to gather your ingredients and chop your vegetables. It's a quick process, so you'll be on your way to a comforting meal in no time!

Cooking time

Once everything is prepped, the cooking will take approximately 30 minutes. This allows time for the flavors to meld beautifully while making your kitchen smell heavenly.

Total time

From start to finish, you can whip up this delicious Greek Chickpea Soup in just 45 minutes. Perfect for a cozy evening at home or when entertaining friends!

If you're interested in learning more about chickpeas, check out this article about their health benefits.

Nutritional information for Greek Chickpea Soup

Calories and macros breakdown

In each hearty serving of Greek Chickpea Soup, you'll savor approximately 350 calories. This meal is not just satisfying but well-balanced, with 11g of total fat, 55g of carbohydrates, 13g of fiber, and 13g of protein. Perfect for nourishing your body after a long day!

Health benefits of chickpeas

Chickpeas are a powerhouse! They provide a wealth of health benefits, including:

Rich in protein: Ideal for plant-based diets, chickpeas are a fantastic protein source.
Fiber content: Promotes regular digestion and helps keep you fuller for longer.
Blood sugar control: Their low glycemic index can aid in stabilizing blood sugar levels.
Packed with vitamins: Chickpeas are high in vitamins and minerals like magnesium, iron, and folate, supporting overall health.

If you want to dive deeper into the benefits of chickpeas, check out resources from the American Heart Association. Your body will thank you!

FAQs about Greek Chickpea Soup

Can I use dried chickpeas instead of canned?

Absolutely! Using dried chickpeas is a great option if you prefer a more traditional approach. Simply soak about 450 g (1 lb) of dried chickpeas overnight. Drain and rinse them before adding them to the pot. Since dried chickpeas require more cooking time, increase the simmering step to about an hour, or until they are tender.

How to make this soup non-vegan?

If you're looking to add a non-vegan twist to your Greek Chickpea Soup, consider including some protein options like chicken ham or turkey bacon. Simply sauté them along with the onions and garlic at the beginning for added flavor. Another option is to stir in some cream or Greek yogurt just before serving for a rich texture.

What’s the best way to store the soup?

To keep your soup fresh, store it in an airtight container in the refrigerator for up to 5 days. If you want to save it for longer, you can freeze it in individual portions for up to three months. Just remember to leave a little space in the container, as the soup will expand when frozen!

Conclusion on Greek Chickpea Soup

You’ll love this nutritious comfort food!

In conclusion, Greek Chickpea Soup (revithia) stands out as a warming, vegan delight that not only nourishes but also brings a taste of Mediterranean culture to your table. Whip it up on cold nights and enjoy with some crusty bread! You’ll be savoring every spoonful.