Introduction to Garlic Butter Chicken and Potatoes
The charm of one-skillet meals
There's something truly magical about one-skillet meals. They offer a perfect blend of convenience and flavor, making them ideal for busy young professionals. Our Garlic Butter Chicken and Potatoes recipe is no exception. With simple ingredients and minimal cleanup, you’ll find yourself enjoying a gourmet dinner in just about 50 minutes!
Imagine coming home after a long day, feeling hungry and maybe a bit overwhelmed by what to cook. This dish comes to the rescue with its delightful combination of juicy chicken tenderloins and tender golden potatoes, all enhanced by a rich garlic butter sauce. Plus, it’s easily customizable—whether you prefer a touch of heat with hot sauce or simply want to savor the buttery goodness, you’re in control.
One-skillet meals not only save you time but also keep the flavors mingling beautifully. Each bite of garlic butter chicken and potatoes bursts with a richness that's hard to achieve in separate dishes. So grab your favorite skillet and let’s dive into this deliciously comforting recipe that is sure to become a weeknight favorite. For more inspiration on easy weeknight dinners, check out this link.
Ingredients for Garlic Butter Chicken and Potatoes
When it comes to creating a delightful meal, having the right ingredients is crucial. For this Garlic Butter Chicken and Potatoes dish, you’ll need a combination of savory elements that blend beautifully to make your taste buds dance!
Essential ingredients for a flavorful dish
- Chicken Tenderloins: The star of the dish, ensuring a juicy and tender texture.
- Soy Sauce & Olive Oil: These add depth and richness to the chicken.
- Garlic & Butter: The dynamic duo that creates a fragrant aroma and comforting flavor.
- Baby Gold Potatoes: Their creaminess pairs perfectly with the garlic butter.
- Seasonings: Garlic powder, onion powder, pepper, Italian seasoning, and a splash of hot sauce for those who like a little kick.
Alternatives for the ingredients
Don't have something on hand? No problem! You can substitute chicken tenderloins with chicken breasts for a slightly firmer texture. If you're out of soy sauce, try tamari for a gluten-free option, or even coconut aminos for a lighter flavor. Instead of baby gold potatoes, red or fingerling potatoes can work just as well. And if you want to amp up the flavor, consider adding fresh herbs like rosemary or thyme.
For more insights on ingredient substitutes, check out Epicurious's guide for thoughtful alternatives!
Preparing Garlic Butter Chicken and Potatoes
Cooking a fabulous meal doesn't always mean hours in the kitchen. With this Garlic Butter Chicken and Potatoes recipe, you’ll discover just how simple it can be to create a delicious, hearty dish—all in one skillet. Here’s how to prepare it step by step:
Marinating the Chicken
First things first: marinating the chicken! Take your pound of chicken tenderloins and mix them in a large bowl with the following ingredients:
- 2 Tablespoons soy sauce
- 1 Tablespoon olive oil
- 2 teaspoons hot sauce (if you like a kick!)
- ½ teaspoon pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
Let the chicken soak up these flavors for at least 15–20 minutes. Not only does this enhance the taste, but it also helps keep the chicken juicy while cooking. If you’re in a rush, even a 10-minute marinade can make a difference!
Preparing the Potatoes
While the chicken is marinating, it’s time to focus on the potatoes. You’ll want about a pound of baby gold potatoes, which you should cut into quarters. By keeping them relatively small, they’ll cook more evenly.
Cooking the Potatoes to Perfection
Before we fry them, we need to parboil the potatoes. Place them in salted boiling water for about 8 minutes so they become fork-tender. Drain well and set aside. This step ensures you'll achieve that perfect crispy exterior when you fry them later. For more tricks on cooking potatoes, check out this potato cooking guide.
Searing the Chicken
Now it’s time for some serious cooking magic. In your trusty cast iron skillet, add 1 tablespoon of olive oil and 2 tablespoons of butter over medium heat. Once the butter is melted and bubbling, place the marinated chicken strips in the skillet.
Let them sit undisturbed for a few minutes, allowing for that delightful sear on one side. Flip them over to sear the other side for a nice, golden-brown finish. Cooking time will vary, but aim for about 5-7 minutes on each side until the chicken reaches an internal temperature of at least 165°F.
Combining Flavors in the Skillet
Once your chicken is beautifully seared, it's time to add in the garlic. Cook for another couple of minutes until the aroma fills your kitchen—trust me, this is the best part! This is also the perfect moment to add the remaining marinade, if you'd like.
Now, bring those perfectly parboiled potatoes back into the mix along with sliced green onions and a sprinkle of Italian seasoning. Let everything heat through, stirring gently to combine those garlic butter chicken and potatoes flavors.
Voilà! You’ve transformed simple ingredients into a stunning, satisfying meal right before your eyes. Enjoy this delightful dish with a sprinkle of parsley for a fresh touch. It’s the kind of comfort food that feels indulgent yet is incredibly simple to prepare—perfect for your busy nights!
Variations on Garlic Butter Chicken and Potatoes
Garlic Butter Chicken with Vegetables
For a well-rounded meal, try adding your favorite vegetables to the mix. Broccoli, asparagus, or bell peppers can easily be tossed in with the garlic butter chicken and potatoes during the last few minutes of cooking. This not only adds a burst of color but also boosts nutrition and flavor. Need some inspiration? Check out this guide on how to cook vegetables perfectly.
Spicy Garlic Butter Chicken
If you like a bit of heat, elevate your garlic butter chicken and potatoes with some chili flakes or a dash of Sriracha. This spicy twist will tingle your taste buds while still capturing that rich, buttery essence. You could even marinate the chicken in a mix of hot sauce and garlic for extra kick! Want to explore more ways to spice up your meals? Check out these tips from culinary experts.
Cooking notes for Garlic Butter Chicken and Potatoes
Tips for perfect chicken texture
To achieve that juicy and tender chicken in your Garlic Butter Chicken and Potatoes, marinate the chicken for at least 20 minutes—longer if you can! This allows the flavors to penetrate deeply. When cooking, let the chicken sear undisturbed for a few minutes on each side; this creates a beautiful golden crust while keeping the inside moist. Monitor the internal temperature closely, aiming for 165°F, to avoid overcooking.
Key points for crispy potatoes
For perfectly crispy potatoes, don’t skip the parboiling step. It makes a significant difference! After boiling, ensure you drain the potatoes thoroughly and let them dry; excess moisture can lead to a soggy texture. When frying, use medium-high heat, and resist the urge to overcrowd the skillet. Each potato wedge should have enough space to breathe and crisp up beautifully. Don't forget that a little patience goes a long way; allow the potatoes to develop that golden-brown exterior you crave!
By following these tips, you'll enjoy a delicious, hearty meal that's sure to impress! For more tips on cooking chicken, check out Love Chicken.
Serving suggestions for Garlic Butter Chicken and Potatoes
Accompaniments to elevate the meal
To truly elevate your Garlic Butter Chicken and Potatoes, consider pairing it with a fresh side salad drizzled with a zesty lemon vinaigrette. The vibrant flavors will provide a beautiful contrast. Roasted asparagus or sautéed green beans would also be delightful choices, offering a crunchy texture and a pop of color on the plate.
Plating ideas for a gourmet look
For a gourmet presentation, place the garlic butter chicken and potatoes on a large white plate, creating a circular arrangement. Sprinkle chopped fresh parsley on top for a vibrant finish. You can also add a small dollop of Greek yogurt or a sprinkle of feta cheese for a creamy touch that complements the dish beautifully. Not only will it taste good, but your friends will be impressed by your culinary finesse!
Time breakdown for Garlic Butter Chicken and Potatoes
Preparation time
You'll want to set aside about 20 minutes to prepare this flavorful dish. This includes marinating the chicken and cutting the potatoes.
Cooking time
The cooking process will take around 30 minutes, allowing the chicken to become perfectly tender and the potatoes to get that delicious golden crust.
Total time
Overall, you’re looking at a total of 50 minutes from start to finish—perfect for a weeknight meal that delivers on both taste and ease.
For a more in-depth look into the tips and steps for preparing this mouthwatering garlic butter chicken and potatoes, check out this guide on quick and easy dinners!
Nutritional Facts for Garlic Butter Chicken and Potatoes
Calories Per Serving
Each serving of this Garlic Butter Chicken and Potatoes boasts approximately 342 calories. This makes it a balanced option for those watching their caloric intake while still wanting something hearty and satisfying.
Protein Content
With around 30 grams of protein per serving, this dish is excellent for muscle repair and energy. The combination of chicken tenderloins and potatoes delivers a filling meal that keeps you energized throughout your day.
Key Vitamins and Minerals
This flavorful dish is not just about great taste; it also packs a nutritional punch, including:
- Vitamin C: Essential for immune function, found in garlic and green onions.
- Potassium: Important for heart health, primarily sourced from the baby gold potatoes.
- B Vitamins: Vital for energy production, present in both chicken and potatoes.
For more detailed nutritional insights, consider checking out resources like Nutrition.gov or the USDA Food Data Central to enhance your understanding of what goes into your meals.
By making this Garlic Butter Chicken and Potatoes, you're not just enjoying a delicious dish; you’re also fueling your body with essential nutrients for a vibrant lifestyle!
FAQs about Garlic Butter Chicken and Potatoes
Can I make this dish ahead of time?
Absolutely! You can marinate the chicken a few hours before cooking, which enhances the flavors. To keep the potatoes fresh, consider parboiling them the night before. Just store everything in the fridge until you’re ready to cook. When you are ready, all you need to do is sear the chicken and finish cooking in the skillet.
What else can I add to the skillet?
Feel free to customize your garlic butter chicken and potatoes! Vegetables like bell peppers, zucchini, or asparagus can really complement the dish. Adding some cherry tomatoes near the end can also create a nice burst of flavor. Explore with different herbs or spices to tweak the profile to your taste.
Is this recipe suitable for meal prepping?
Definitely! This dish is not only perfect for meal prepping but also ideal for reheating throughout the week. Just make separate portions and store them in airtight containers. The flavors meld beautifully, making your lunches exciting and full of taste. You can reheat it on the stove or in the microwave—either way, it's a delicious option for busy days. For more meal prep ideas, check out Meal Prep on Fleek for inspiration!
Conclusion on Garlic Butter Chicken and Potatoes
In summary, garlic butter chicken and potatoes is a quick and delicious dinner option that’s sure to impress. With minimal prep and simple ingredients, you can easily whip up a satisfying meal for any night of the week. It's a comforting dish that combines savory flavors with tender chicken and perfectly cooked potatoes. Enjoy experimenting with this recipe!
Garlic Butter Chicken and Potatoes
Equipment
- Cast Iron Skillet
Ingredients
Chicken and Marinade
- 1 pound chicken tenderloins
- 2 Tablespoons soy sauce
- 1 Tablespoon olive oil
- 2 teaspoons hot sauce optional
- ½ teaspoon pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
Potatoes
- 1 pound baby gold potatoes
- 1 Tablespoon olive oil
- 2 Tablespoons butter
- 3 cloves garlic
- 1 sliced green onion
- ½ teaspoon Italian seasoning
- chopped fresh parsley optional garnish
Instructions
Preparation and Cooking
- In a large bowl, marinate the chicken with soy sauce, olive oil, hot sauce, pepper, garlic powder, and onion powder. (If you prefer your chicken to be thinner, you can cut the tenderloins in half.)
- Cut the potatoes into quarters.
- Parboil (partly cook) potatoes in salted boiling water for 8 minutes. They should be fork-tender.
- When they are done, drain them well and set them aside.
- Place olive oil and butter into the cast iron skillet at medium heat, add the potatoes.
- Fry potatoes until they are golden and cooked the way you like (it will take about 8 minutes).
- Remove the potatoes from the skillet.
- Place the chicken strips into the skillet. (Reserve the residual marinade for later.)
- Allow the strips to sit undisturbed long enough to sear on one side, then flip them over and allow the other side to sear.
- Add the garlic and cook until aromatic (a couple of minutes). OPTIONAL: pour remaining marinade into the skillet.
- The chicken is done when it reaches an internal temperature of 165F degrees.
- Then add the potatoes, green onion, and Italian seasoning. Cook until heated through.
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