Name: Eggplant Parmesan
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Ingredients: 2 large eggplants (cut into ¼-inch-thick rounds); 2 large eggs (beaten); ¼ cup almond milk; 1½ cups panko breadcrumbs; 1¼ cups grated Parmesan cheese (divided); 2 teaspoons dried oregano; 2 tablespoons fresh thyme leaves; ½ teaspoon red pepper flakes; ½ teaspoon sea salt (plus more for sprinkling); Freshly ground black pepper; Extra-virgin olive oil (for drizzling); 28 ounces Marinara Sauce; 2 large fresh mozzarella balls (thinly sliced); ⅓ cup fresh basil leaves

Introduction to Eggplant Parmesan

Why Eggplant Parmesan is a Crowd-Pleaser

Eggplant Parmesan is a perfect dish to bring people together, whether you're hosting a casual dinner party or a festive gathering. It's a satisfying meal that caters to diverse dietary preferences, making it an ideal choice for vegetarians and meat lovers alike. With tender, breadcrumb-coated eggplant layers smothered in rich marinara sauce and melted mozzarella, it's hard not to fall in love with this classic comfort food.

One of the best things about eggplant Parmesan is its versatility. You can add your own twist by incorporating seasonal vegetables or adjusting the spices to match your palate. Plus, it's a great way to sneak in those antioxidants from the eggplant. Did you know that eggplant is rich in fiber and low in calories? It’s a nutritious and guilt-free indulgence!

Cooking this dish in bulk also means leftovers for lunch the next day—perfect for busy professionals. If you're looking for a hearty meal that will impress your guests, eggplant Parmesan is your answer. Trust us; your friends and family will be asking for seconds! For inspiration, check out this guide on the health benefits of eggplant and discover why this vegetable deserves a spot on your dinner table.

Ingredients for Eggplant Parmesan

When it comes to making a comforting dish like eggplant parmesan, having the right ingredients can make all the difference. Here’s what you’ll need:

2 large eggplants: These are the star of the show! Look for ones that are firm and shiny.
2 large eggs: Beaten, they’ll serve to bind the breadcrumbs to the eggplant.
¼ cup almond milk: A perfect dairy alternative that keeps the dish light.
1½ cups panko breadcrumbs: For that irresistible crunch.
1¼ cups grated Parmesan cheese: Divided for layering and topping.
2 teaspoons dried oregano and 2 tablespoons fresh thyme: These herbs add a lovely aroma and flavor.
½ teaspoon red pepper flakes: A touch of heat!
½ teaspoon sea salt: Plus more for sprinkling.
Freshly ground black pepper: To taste.
Extra-virgin olive oil: For drizzling, adding richness.
28 ounces marinara sauce: Store-bought or homemade—your choice!
2 large fresh mozzarella balls: Thinly sliced to create creamy layers.
⅓ cup fresh basil leaves: For garnish, bringing freshness.

Gather these ingredients, and you’re ready to create a mouthwatering eggplant parmesan that's sure to impress! For more insights on the health benefits of eggplant, check out this very informative article.

Ready to get cooking?

Preparing Eggplant Parmesan

Creating a delicious eggplant Parmesan is an exciting culinary adventure that's perfect for both seasoned cooks and kitchen novices. This dish is not just satisfying; it’s a wholesome option that can be tailored to suit any gathering. Let’s break down the preparation steps together.

Preheat the oven and prepare baking sheets

First things first: preheat your oven to a lovely 400°F (200°C). This is crucial for achieving that crispy, golden-brown finish on your eggplant slices. While the oven heats up, grab two baking sheets and line them with parchment paper. This not only makes clean-up easier but also ensures that the eggplant doesn’t stick to the pans.

Prepare the egg mixture

Next, let's get cracking—literally! In a medium-sized shallow dish, beat together two large eggs with ¼ cup of almond milk until fully combined. This mixture will help the panko breadcrumbs adhere nicely to the eggplant, ensuring every bite is flavorful. At this stage, feel free to add a pinch of salt and pepper to the egg mixture to kick things up a notch.

Make the panko breadcrumb mixture

In another shallow dish, it’s time to create our crunchy coating. Combine 1½ cups of panko breadcrumbs with 1¼ cups of grated Parmesan cheese (save a little for later), 2 teaspoons of dried oregano, and 2 tablespoons of fresh thyme leaves. For an extra layer of flavor, mix in ½ teaspoon of red pepper flakes and ½ teaspoon of sea salt. Give this mixture a good stir—your kitchen should already smell amazing!

Bread the eggplant slices

Now comes the fun part! Take the eggplant slices and dip them into the egg mixture first, ensuring they are well-coated. Then, roll them in the breadcrumb mixture until fully covered. Place the slices on your prepared baking sheets. Drizzle a little extra-virgin olive oil over them—this will help achieve that perfect crispiness. Bake the slices for about 18 minutes or until tender and golden brown.

Layer and bake the Eggplant Parmesan

Once your eggplant is baked to perfection, it’s layering time. In a 9x13-inch baking dish, spread ½ cup of marinara sauce on the bottom to keep everything moist. Layer half the eggplant on top, followed by 1 cup of marinara and half of the sliced mozzarella. Repeat the process with the remaining eggplant, marinara, and mozzarella. Sprinkle the remaining ¼ cup of Parmesan cheese on the top, drizzle with olive oil, and season with a few pinches of sea salt. Bake for 20 minutes, then switch your oven to broil for the last 2-4 minutes until the cheese is bubbly and browned.

When the eggplant Parmesan is done, remove it from the oven and top it with fresh basil for that finishing touch. Enjoy your creation surrounded by friends and family, and share your kitchen triumphs—because this dish is as much about the experience as it is about the food! For more tips on preparing stunning vegetable dishes, check out resources like The California Table Grape Commission for inspiration.

Variations on Eggplant Parmesan

Classic Eggplant Parmesan

The traditional eggplant Parmesan is a crowd-pleaser, combining crispy eggplant slices with layers of savory marinara sauce and gooey mozzarella. Give it an extra twist by adding sautéed spinach or mushrooms for a delightful texture and added nutrition. You can also experiment with different types of cheese; a mix of provolone and mozzarella can yield a deeply flavorful dish. Want to elevate the dish even further? Consider serving it with freshly made garlic bread or a simple side salad for a complete meal.

Vegan Eggplant Parmesan

Craving a plant-based version? Say hello to vegan eggplant Parmesan! Substitute eggs with a mixture of cashew cream or a flaxseed blend to achieve that perfect coating. For a cheesy flavor, use nutritional yeast or vegan mozzarella cheese. You can create a delicious marinara sauce from scratch or opt for a store-bought version—just check that it's vegan-friendly! This variation is not only kind to your taste buds but also a wonderful way to incorporate healthier plant-based ingredients into your diet.

For more ideas on variations, check out NYT Cooking or Food Network.

Cooking Tips and Notes for Eggplant Parmesan

Making a delicious eggplant parmesan is all about preparation and technique. Here are some helpful tips:

Salting Eggplant: Before cooking, sprinkle the sliced eggplant with sea salt and let it sit for about 30 minutes to draw out moisture. This action enhances the flavor and prevents sogginess.
Alternatives to Egg: If you're vegan or avoiding eggs, try using a mixture of almond milk and flaxseed meal as a binding agent for breading.
Proper Layering: For the best flavor, alternate marinara, eggplant, and cheese layers. This ensures every bite is packed with goodness.

Want to dive deeper into the culinary world? Check out Cooking Light for more tips!

Serving Suggestions for Eggplant Parmesan

Pairing with Fresh Salads

To elevate your eggplant parmesan, consider serving it alongside a fresh, vibrant salad. A simple arugula salad, dressed with lemon juice and olive oil, provides a peppery contrast that balances the richness of the dish. Add cherry tomatoes, cucumber, and a sprinkle of feta for extra flavor. For inspiration, check out this fresh Italian salad.

Serving with Crusty Bread

Nothing complements your hearty eggplant parmesan quite like a loaf of crusty, warm bread. Serve it with a side of garlic bread or ciabatta for dipping into marinara sauce. The delightful crunch marries beautifully with the creamy cheese layers, making every bite a treat. Plus, a good loaf can soak up those flavorful juices, ensuring none goes to waste! Consider trying a homemade version like this easy garlic bread recipe.

Time Breakdown for Eggplant Parmesan

Preparation Time

Getting started with your eggplant Parmesan is a breeze! You'll need about 20 minutes to prep everything. This includes slicing the eggplants and gathering your ingredients—so don’t rush it; enjoy the process!

Cooking Time

Once prepped, the cooking takes approximately 40 minutes. This includes baking the eggplant slices to golden perfection and then assembling and baking the layered dish until bubbly and delicious. It’s worth every second!

Total Time

In total, you're looking at about 1 hour from prep to plate. This homemade comfort food is not only satisfying to create but also perfect for sharing at your next family gathering or dinner party.

For more cooking tips and inspiration, check out sources like Cooking Light or The Kitchn to elevate your culinary skills!

Nutritional Facts for Eggplant Parmesan

Calories

Eggplant Parmesan provides a hearty serving around 350-400 calories per portion. This makes it a fairly balanced meal when paired with a fresh salad or whole-grain bread, ensuring you enjoy delicious flavors without guilt.

Protein

Each serving of eggplant Parmesan delivers approximately 15-20 grams of protein, thanks to the combination of cheese and egg. This nutritious boost helps keep you feeling full and satisfied, making it a great option for a wholesome dinner.

Sodium

With a sodium content of around 600-800 mg per serving, it’s handy to keep your intake in mind, especially if you’re watching your salt or have health concerns. You can easily reduce the sodium by opting for low-sodium marinara sauce or making your own.

For more detailed insights into balanced eating, check out resources from the American Heart Association or USDA Nutrition. Enjoy your eggplant Parmesan guilt-free!

FAQs about Eggplant Parmesan

Can I use different types of cheese?

Absolutely! While traditional eggplant Parmesan typically features mozzarella and Parmesan, feel free to mix it up. You can incorporate cheeses like provolone, fontina, or even a sprinkle of goat cheese for a unique flavor profile. Just remember that the melting quality varies, so choose cheeses that create that gooey, delightful texture!

How can I make eggplant less bitter?

To reduce the bitterness of your eggplant, slice it and sprinkle each piece with salt. Let it rest for about 30 minutes; this draws out excess moisture and bitterness. Rinse the slices well under cold water, pat them dry, and you're good to go! Not only will this tackle any bitterness, but it also helps the eggplant absorb flavors better during cooking.

Can I freeze Eggplant Parmesan?

Yes, you can freeze eggplant Parmesan! To do this, assemble the dish but don’t bake it. Cover it tightly with plastic wrap and aluminum foil and freeze for up to three months. When you're ready to enjoy it, let it thaw in the refrigerator overnight, then bake as instructed. For more tips on freezing casseroles, check out this guide.

Feel free to experiment and enjoy your delicious eggplant creation!

Conclusion on Eggplant Parmesan

In summary, eggplant Parmesan is a delightful dish that balances flavors and textures beautifully. Whether for a cozy family dinner or entertaining friends, this recipe shines. Don’t hesitate to experiment with your favorite herbs or sauces. Your kitchen adventures will lead to tasty memories worth savoring. Enjoy!