Introduction to Easy Chicken Scampi Recipe
If you’re a busy professional balancing work and life, you know the struggle of coming home to whip up something delicious yet quick. That’s where this easy chicken scampi recipe shines—it's a delightful dish that impresses without the fuss. Imagine juicy chicken tenders bathed in a creamy, buttery garlic sauce served over perfectly cooked pasta. Sounds tempting? It is!
Why Chicken Scampi is a Go-To Meal for Busy Professionals
This easy chicken scampi recipe takes just 25 minutes from start to finish, making it ideal for weeknight dinners when time is of the essence. The vibrant colors of bell peppers and the inviting aroma of garlic wafting through your kitchen create a restaurant-like atmosphere without the added stress. And with just one skillet to clean up after, you’ll have ample time to relax or catch up on that series you've been binge-watching.
Not only is this dish quick, but it also caters to your taste buds and looks visually stunning on your dinner table. Plus, the versatility of chicken is hard to beat—you can easily switch it up with shrimp or even opt for a vegetarian version. So why not give this recipe a try? It might just become your new favorite go-to meal!
For more tips on quick cooking and family favorites, explore resources like Bon Appétit or The Kitchn.
Ingredients for Easy Chicken Scampi
Creating the perfect easy chicken scampi recipe starts with the right ingredients. Here’s a breakdown to ensure your dish is flavorful and satisfying.
Essential Ingredients for the Perfect Chicken Scampi
To whip up this delightful meal, you'll need these key components:
- Angel hair pasta: A light, delicate base that cooks quickly.
- Chicken tenderloins: Juicy and tender, they absorb the sauce beautifully.
- All-purpose flour: For dredging the chicken to create a crispy coating.
- Garlic: Essential for that rich, aromatic flavor.
- Olive oil and butter: A perfect duo for sautéing the chicken and veggies.
- Bell peppers and red onion: These add sweetness and color.
- Whipping cream: To create a creamy, luscious sauce.
- Parmesan cheese: This adds a savory finish that ties everything together.
Optional Ingredients for Extra Flavor
While the essentials will give you a fantastic dish, consider these optional ingredients to elevate your chicken scampi even further:
- Red chili flakes: For a spicy kick that can wake up your taste buds.
- Chopped fresh parsley: A sprinkle at the end adds a burst of freshness.
Feel free to play around! Adding veggies or switching out seasonings can personalize this recipe. For more tips, check out resources on cooking with fresh herbs. Happy cooking!
Preparing Easy Chicken Scampi
Cooking can sometimes feel daunting, but with this easy chicken scampi recipe, you’ll see just how simple and satisfying it is to prepare a delicious meal. Whether it’s a weeknight dinner or a small gathering, this dish is sure to impress. Let’s walk through the steps together!
Boil the Pasta
First things first, let’s get that pasta cooking! In a medium-sized saucepot, boil water and don’t forget to salt it well. This will add flavor. Once the water is bubbling, toss in 8 ounces of angel hair pasta and cook according to the package instructions. When it’s cooked to al dente perfection, reserve about 1 cup of the starchy pasta water before draining it. This starchy water is a secret weapon for thickening your sauce later on!
Prepare the Chicken
Next, it’s time to focus on the star of your dish—chicken tenderloins. Start by dredging them in a mixture of flour, seasoned with 1 teaspoon of salt and a dash of ground black pepper. This step not only adds flavor but helps create a lovely crust when cooked. Heat 2 tablespoons of olive oil in a skillet over medium heat, then brown the chicken for about 3 minutes on each side until beautifully golden and cooked through. After that, gently remove the chicken and cover it to keep it warm.
Sauté the Vegetables
With the chicken done, let's add some colors and flavors! In the same skillet, melt 2 tablespoons of butter and stir in sliced red onion and assorted bell peppers. Sauté until the peppers are slightly softened, around 3–4 minutes. To kick up that aromatic goodness, add 4 cloves of crushed garlic and let it cook for another minute. The moment that garlic hits the heat, you’ll be hooked by the delectable aroma wafting through your kitchen.
Make the Creamy Sauce
Now for the magic sauce! It’s effortless: add in ½ cup of chicken stock and let it reduce for a few minutes, scraping those caramelized bits off the bottom of the pan. Once it’s simmering, pour in ½ cup of whipping cream and a sprinkle of parmesan cheese. Stir well until the cheese melts into a creamy dream. If you fancy a bit of spice, toss in some red chili flakes at this stage; they elevate the dish beautifully.
Combine and Serve
Finally, combine everything! Toss the drained pasta in the skillet with your creamy sauce and add the chicken back in. If the mixture seems dry, pour in a bit of that reserved pasta water until you reach the desired consistency. Serve warm, garnished with fresh parsley.
And just like that, you've created a restaurant-quality meal right at home. This easy chicken scampi recipe is not only delicious but also quick and rewarding, making it perfect for any occasion. Enjoy your culinary masterpiece!
Variations on Easy Chicken Scampi
Shrimp Scampi
For a twist on this easy chicken scampi recipe, swap the chicken for succulent shrimp. Just like with chicken tenders, the shrimp cook quickly—about 2-3 minutes per side in the skillet. This variation is not only delicious—it's a fantastic option when you're craving seafood! Enhance the dish with a squeeze of fresh lemon juice just before serving to brighten up those flavors. For more shrimp recipes, check out Seafood Nutrition Partnership.
Vegetarian Scampi Options
If you're looking for a vegetarian alternative, consider using hearty vegetables like zucchini, asparagus, or mushrooms. These can be sautéed until tender before mixing with your favorite pasta. Instead of the traditional chicken scampi sauce, a creamy sauce made with a plant-based cream can keep the dish rich without the meat. This is a wonderful way to enjoy the comforting flavors of scampi while keeping it plant-based! If you're going vegan, you can explore cheese alternatives at Vegan.com.
Cooking Tips and Notes for Easy Chicken Scampi
How to Perfectly Cook Chicken
To make sure your chicken turns out juicy and tender in this easy chicken scampi recipe, opt for chicken tenderloins, as they cook evenly and quickly. Season them well with salt, pepper, and flour before browning, so they seal in flavor. Cook them on medium-high heat for about 3 minutes on each side to achieve that perfect golden crust.
Tips for the Creamy Sauce
For that rich, creamy sauce, remember to use high-quality chicken stock instead of wine. It provides great depth of flavor. When adding the cream, allow the sauce to gently simmer so it thickens beautifully. If you prefer more tang, a squeeze of lemon juice can bring brightness to the dish. Don't forget to taste and adjust seasoning!
Happy cooking!
Serving Suggestions for Easy Chicken Scampi
Ideal Side Dishes
To complement your easy chicken scampi recipe, consider serving it with a light, fresh salad. A simple arugula and cherry tomato salad drizzled with lemon vinaigrette can elevate the meal. Roasted asparagus or sautéed green beans also make excellent choices, providing both color and crunch. If you're up for it, garlic bread is a classic pairing that everyone loves. The warm, buttery toast is perfect for soaking up that luscious sauce!
Perfect Wine Pairing Alternatives
While traditional recipes may suggest pairing with wine, consider non-alcoholic alternatives that won’t compromise flavor. Sparkling water with a splash of lemon offers a refreshing contrast, while a sweet iced tea can balance the rich creamy sauce beautifully. For a cozy twist, try serving a warm apple cider, providing extra warmth to your meal. Whatever you choose, these beverages will perfectly elevate your dining experience without the need for wine.
Time Breakdown for Easy Chicken Scampi
When you're short on time but want a delightful meal, this easy chicken scampi recipe is here to save the day! Here's how the timing breaks down:
Preparation Time
In just 10 minutes, you can gather your ingredients and get everything ready for cooking.
Cooking Time
The magic happens in the skillet for about 15 minutes, resulting in a delicious, restaurant-quality dish!
Total Time
From start to finish, you'll only need 25 minutes to whip up this tasty meal. It’s perfect for any busy weeknight or impromptu dinner party!
By making this easy chicken scampi, you’ll spend more time enjoying your meal than you do preparing it. If you're looking for more quick recipes, check out versatile options on Epicurious or Bon Appétit. Enjoy your cooking!
Nutritional Facts for Easy Chicken Scampi
When whipping up this easy chicken scampi recipe, it's great to know what you're serving. Here’s a quick look at the nutritional content per serving:
Calories
With approximately 778 calories, this dish offers a satisfying yet manageable entrée for a hearty meal.
Protein
Packed with 51 grams of protein, the chicken tenderloins make this recipe a fantastic option for fueling an active lifestyle.
Sodium
Keeping an eye on salt? This recipe contains 1632 mg of sodium, so consider adjusting the added salt if you're watching your intake.
By keeping these nutritional facts in mind, you can enjoy this delicious chicken scampi while staying aware of your dietary needs. Want more tips on meal planning and nutrition? Check out this guide on healthy eating habits.
FAQs about Easy Chicken Scampi
Can I make this recipe gluten-free?
Absolutely! To make this easy chicken scampi recipe gluten-free, simply substitute regular all-purpose flour with a gluten-free alternative, like almond flour or a gluten-free all-purpose blend. Additionally, choose gluten-free pasta (like chickpea or brown rice pasta) to keep the dish safe for those with gluten sensitivities.
How do I store leftovers?
Storing leftovers is simple! Place any remaining chicken scampi in an airtight container and refrigerate it. It should last for about 3-4 days. For best results, reheat the dish gently on the stovetop, adding a splash of chicken broth to revive the creamy sauce.
Can I substitute the pasta?
Definitely! If you're looking to switch things up, opt for alternatives like zucchini noodles for a low-carb version or whole wheat pasta for a healthier twist. Quinoa or rice can also complement the dish nicely. Just be mindful of the cooking times depending on which substitute you choose!
Feel free to experiment and make this dish your own. Happy cooking!
Conclusion on Easy Chicken Scampi
Why You Should Try This Recipe Tonight!
This easy chicken scampi recipe is not just a meal; it’s a delightful experience! With its quick prep time and rich flavors, you can enjoy a restaurant-quality dinner at home in just 25 minutes. Whether it's a weeknight treat or a weekend indulgence, you won't regret giving this a try! Plus, it's easily customizable. Give it a go tonight and impress your taste buds! For more delicious recipes, check out Little Sunny Kitchen or explore options at EatingWell.
Easy Chicken Scampi Recipe
Equipment
- skillet
Ingredients
Pasta and Chicken
- 8 ounces angel hair pasta
- 1.5 pound chicken tenderloins they're called mini chicken fillets in the UK
- ½ cup all-purpose flour
- ¼ teaspoon Italian seasoning
- 2 teaspoon salt divided
- ¼ teaspoon ground black pepper
Sauce and Vegetables
- 2 tablespoons olive oil
- 2 tablespoons butter
- 1 medium red onion sliced into half-moons
- ½ medium red bell pepper sliced thinly
- ½ medium yellow bell pepper sliced thinly
- ½ medium green bell pepper sliced thinly
- 4 cloves garlic crushed
- ½ cup dry white wine
- ½ cup whipping cream
- ½ cup parmesan cheese grated
- ¼ teaspoon red chili flakes optional
- 1 teaspoon chopped fresh parsley chopped
Instructions
Cooking Instructions
- In a medium-sized saucepot, boil water and salt it. Add your pasta, and cook according to the package instructions. When the pasta is cooked, reserve 1 cup of the pasta water and drain the pasta.
- Dredge the chicken tenders in flour seasoned with Italian seasoning, 1 teaspoon of salt, and pepper.
- Heat olive oil in a skillet, and brown the chicken (about 3 minutes on each side) until the chicken is cooked through. Remove the chicken from the skillet, cover and set aside.
- Melt butter in the skillet, and add the onions and the bell peppers. Cook for a couple of minutes or until the peppers are slightly softened, then add the garlic and cook for a minute.
- Add the wine, deglaze the pan, and allow it to reduce a little (about 4 minutes).
- Add reserved pasta water, and whipping cream to the sauce. Once the sauce starts simmering, add the parmesan cheese, 1 teaspoon of salt, chili flakes if desired, and the pasta.
- Toss to combine, and add the chicken tenders. Garnish with chopped parsley and serve warm.
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